Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

Health, Fitness & Dieting

Michael Gerrish

Cheryl Richardson

Diets & Weight Loss

McGraw=Hill

"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape." --Body and Soul This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

See the best price to sell, buy, or rent books by Michael Gerrish. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Michael Gerrish

See the best price to sell, buy, or rent books by Michael Gerrish. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life