T'ai Chi Ch'uan, which literally means "The Supreme Ultimate", has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind. T'ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This guide introduces all these different aspects of the art, including: T'ai Chi sword and T'ai Chi dance; 140 stances, with photographs and detailed instructions for each one; and T'ai Chi's philosophical and historical context.

The Chinese Art of T'ai Chi Ch'uan

Health, Fitness & Dieting

Chee Soo

Exercise & Fitness

Thorsons

ISBN-13: 978-0954524401Book one in the series Taoist Arts of the Lee style.Paperback 160 pages (Illustrated) The Chinese Art of T'ai Chi Ch'uan is an essential book for students of T'ai Chi everywhere. An in depth manual of Lee style T'ai Chi Ch'uan, the pure Taoist style of T'ai Chi as taught by Chee Soo, a Taoist Grand-master with over sixty years of experience. With detailed explanations of stances and postures from the T'ai Chi form and partner exercises including illustrations this book is an ideal training manual and accompaniment to practise. There are also several chapters about the history and philosophical background to T'ai Chi. Quality bound on high density bright white paper with a laminated cover for protection this edition is highly recommended as a day to day reference and training manual for practitioners of Lee style T'ai Chi.

The Chinese Art of T'Ai Chi Ch'uan (Taoist Arts of the Lee Style)

Seahorse Books

The Taoist Art of Feng Shou (Taoist Arts of the Lee Style)

Religion & Spirituality

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Books by Chee Soo