The Chinese Art of T'ai Chi Ch'uan

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The Chinese Art of T'ai Chi Ch'uan image
ISBN-10:

0722538286

ISBN-13:

9780722538289

Author(s): Chee Soo
Edition: 1st Edition Thus
Released: Apr 19, 1999
Publisher: Thorsons
Format: Paperback, 160 pages

Description:

T'ai Chi Ch'uan, which literally means "The Supreme Ultimate", has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind. T'ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This guide introduces all these different aspects of the art, including: T'ai Chi sword and T'ai Chi dance; 140 stances, with photographs and detailed instructions for each one; and T'ai Chi's philosophical and historical context.

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