In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus. 
 Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features:
<ul>12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds Detailed instructions for breathing techniques Specific warm-ups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123-pose glossary The author herself demonstrates all poses in the book </ul>

Yogaflows

Chatlani, Mohini

Religion & Spirituality

Firefly Books

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Books by Chatlani, Mohini

See the best price to sell, buy, or rent books by Chatlani, Mohini. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yogaflows