Yogaflows
Description:
In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus.
Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features:
- 12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds Detailed instructions for breathing techniques Specific warm-ups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123-pose glossary The author herself demonstrates all poses in the book
Best prices to buy, sell, or rent ISBN 9781552976876
Frequently Asked Questions about Yogaflows
The price for the book starts from $5.78 on Amazon and is available from 25 sellers at the moment.
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The Yogaflows book is in very low demand now as the rank for the book is 5,021,833 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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