What if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson’s Disease, Alzheimer’s, and Obesity? The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a person’s diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? Are you sick and tired of trying diets that don’t work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, it’s time to try the Mediterranean Diet!This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods.  All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!Here Is A Preview of What You Will Learn…- What is The Mediterranean Diet?- The Mediterranean Diet Food Pyramid- The Science Behind the Mediterranean Diet and Why it Works- The MANY Benefits of the Mediterranean Diet- Mediterranean Diet Myths- How to LOSE WEIGHT with the Mediterranean Diet- A Mediterranean Diet Shopping List to Get Your Kitchen Stocked- A Weekly Mediterranean Diet Plan- 50 Delicious, Quick, and Simple Mediterranean Diet Recipes Stop wasting your time and hard earned money trying diets that don’t work! The Mediterranean Diet has been working for the people in the Mediterranean for centuries and now it can work for YOU, too!Order Your Copy Today and Start Living a Healthier Life with the Mediterranean Diet!

The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

Cookbooks, Food & Wine

Bryant, Matthew A.

Regional & International

CreateSpace Independent Publishing Platform

**Buy the Paperback or Hardback version of this meal plan and get the Kindle eBook version included for FREE!**
Do you want to look AND feel better than you ever have before?
Are you sick of trying those "flash in the pan" diets that never work? 
Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight? 
If so, the Mediterranean Diet is what you've been looking for! 
With a 30-day meal plan that is easy to follow, 'The Mediterranean Diet Meal Plan' makes it easier than ever to start, and love, eating the Mediterranean way. 
☑Delicious Recipes: This meal plan includes 110 of the most delicious recipes you've ever tasted!
☑Daily Meal Plans: No more trying to figure out what and when to eat, just simply follow each day's meal plan!
☑Weekly Shopping Lists: No more aimlessly walking around the grocery store, just get what's on the list and you're good to go!
☑Portion Control: Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.
☑Nutritional Information: No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!
Why is this different? 50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet! 
This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives. 
The Mediterranean Diet isn't a diet, it's a lifestyle.
Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain*. 
It's also been shown to provide a 72% reduction in the risk of death from heart disease**, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol). 
What's not to love about the Mediterranean Diet!?
What are people saying about the ‘Mediterranean Diet Meal Plan’?
"I really like it because you are giving a full month of planned meals! That's a major thing! My last plan gave 7 days and you then just mixed and matched and it got very monotonous" - Jennifer M.
"Wow. That book was packed with information! I love how everything was broken down and done for you from the weekly meal plans, to the grocery lists, to the recipes. There was no guesswork. The recipes were creative and never boring." - Jodi R.
Don’t wait any longer! Scroll up and click the ‘Buy Now’ button and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!* In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 9.7 pounds, versus an average of 6.3 pounds for subjects following a reduced-calorie low-fat diet.**Based on the Lyon Diet Heart study taken from The Everything Mediterranean Diet Book: All you need to lose weight and stay ...By Connie Diekman, Sam Sotiropoulos

The Mediterranean Diet Meal Plan - A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 ... Mediterranean Diet Meal Plan for Beginners)

Cooking by Ingredient

Independently published

The nutritious, low-fat foods featured in the Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s.\nDiseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet.\nDo you want to eat great and be healthier than you've ever been?\nThis book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here!\nThere are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. This is truly a Mediterranean Diet cookbook that you won't want to put down.\nAll you have to do is follow the recipes in this Mediterranean Diet book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!\nHere Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes 
Don’t wait any longer! Scroll up and click the ‘Buy Now’ button to start living a healthier life the Mediterranean way!

The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose ... Mediterranean Diet Meal Plan for Beginners)

CAC Publishing

Are you sick of trying those "flash in the pan" diets that never work? Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight? If so, the Mediterranean Diet is what you've been looking for!  With a 30-day meal plan that is easy to follow, 'The Mediterranean Diet Meal Plan' makes it easier than ever to start, and love, eating the Mediterranean way. Delicious Recipes:  This meal plan includes 110 of the most delicious recipes you've ever tasted!Daily Meal Plans:  No more trying to figure out what and when to eat, just simply follow each day's meal planWeekly Shopping Lists:  No more aimlessly walking around the grocery store, just get what's on the list and you're good to go!  Portion Control:  Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.Nutritional Information:  No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!Why is this different? 50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet! The Mediterranean Diet is not just a fad diet that will be gone in a few months, it's SUSTAINABLE. That's what really separates it from everything else out there. This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives. The Mediterranean Diet isn't a diet, it's a lifestyle centered around fresh, healthy, natural, and DELICIOUS foods found in the region. Foods like olive oil, nuts, fresh vegetables, whole grains, fish and seafood, eggs, and cheese. Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain*. It's also been shown to provide a 72% reduction in the risk of death from heart disease**, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol). What's not to love about the Mediterranean Diet!?What are people saying about it? "I think the book is amazing & extremely helpful for someone like me who is planning to start" - Terry R."They were all good and very easy to make. This is a 5 star for me!" - Nancy M."I think this book is phenomenal. It's so detailed, and the pics of the food are gorgeous." - Jennifer C."You have a great book on your hands" - Paula C."I really like it because you are giving a full month of planned meals! That's a major thing! My last plan gave 7 days and you then just mixed and matched and it got very monotonous" - Jennifer M."Wow. That book was packed with information! I love how everything was broken down and done for you from the weekly meal plans,  to the grocery lists, to the recipes. There was no guesswork. The recipes were creative and never boring." - Jodi R.Grab your copy today and get on the path to healthy (and delicious) weight loss the Mediterranean Diet way!

The Mediterranean Diet Meal Plan: A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

CAC Publishing LLC

La dieta mediterr nea: una gu a completa (Versi n en espa ol)Los alimentos nutritivos y bajos en grasa que aparecen en la dieta mediterr nea son ricos en antioxidantes y omega-3, saludables para el coraz n y que combaten enfermedades. Las enfermedades que se han relacionado cient ficamente con la dieta de una persona (C ncer, Diabetes, Obesidad, Enfermedad Card aca, etc.) est n en su punto m s alto. Millones de personas han encontrado una manera de reducir naturalmente los riesgos de estas enfermedades cambi ndose a la Dieta Mediterr nea. Quieres comer bien y estar lo m s saludable de lo que alguna vez has estado? Este libro contiene la historia y la ciencia detr s de la dieta mediterr nea. Por qu funciona? Como funciona? Est todo aqu Tambi n hay 50 recetas r pidas y simples de alto valor proteico y bajas en carbohidratos para ayudarlo a perder peso mientras come alimentos frescos y de gran sabor. Este es realmente un libro de cocina de la dieta mediterr nea que no querr s dejar.Todo lo que tienes que hacer es seguir las recetas en este libro de la dieta mediterr nea y estar s en camino para aumentar tu salud en general, aumentar tus niveles de energ a, quemar grasa, reducir el estr s y demasiados beneficios para enumerarlos Aqu hay una vista previa de lo que aprender s: Qu es la dieta mediterr nea?La ciencia detr s de c mo funciona la dieta mediterr neaLos MUCHOS beneficios de la dieta mediterr neaC mo perder peso con la dieta mediterr neaUn plan semanal de dieta50 recetas r pidas y simples Descarga tu copia hoy y comienza a vivir una vida m s saludable

La dieta mediterránea: una guía completa: 50 recetas rápidas y fáciles, bajas en calorías y altas en Proteínas de la dieta mediterránea para bajar de peso (Spanish Edition)

See the best price to sell, buy, or rent books by Bryant, Matthew A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bryant, Matthew A.

See the best price to sell, buy, or rent books by Bryant, Matthew A.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight, Burn Fat, Reduce Stress, and Increase Energy

The Mediterranean Diet Meal Plan - A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 ... Mediterranean Diet Meal Plan for Beginners)

The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose ... Mediterranean Diet Meal Plan for Beginners)

The Mediterranean Diet Meal Plan: A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 Mediterranean Diet Recipes, Weekly Shopping Lists

La dieta mediterránea: una guía completa: 50 recetas rápidas y fáciles, bajas en calorías y altas en Proteínas de la dieta mediterránea para bajar de peso (Spanish Edition)

The Mediterranean Diet Meal Plan - A 30-Day Kick-Start Guide for Healthy (and Delicious) Weight Loss: Includes a 30 Day Meal Plan for Weight Loss, 110 ... Mediterranean Diet Meal Plan for Beginners)