THE ESSENCE OF THE LIFEPOINTS SYSTEM IS BRILLIANTLY SIMPLE! * No More Counting Fat Grams * No More Counting Calories * No More Avoiding the "Bad" Foods You Love All of your favorite foods, from potatoes to fast-food burgers, have been assigned two numbers. The RiskPoint number tells you how much unhealthy stuff is in a particular food item and the corresponding Life Point number tells you how much healthy stuff is in that same food. To achieve your ideal weight and restore peak health, eat a minimum of 100 LifePoints each day -- but no more than 100 RiskPoints. It's that easy!

Lifepoints

Health, Fitness & Dieting

Cox, Peter

Brusseau, Peggy

Diets & Weight Loss

Fireside

HEALTHY EATING FOR DIABE

Cookbooks, Food & Wine

RANDOM HOUSE UK

The Healthy Heart Diet (WI Help Yourself Guides)

Vintage/Ebury (A Division of Random House Group)

Let's Cook It Together

Cooking Education & Reference

Thorsons Pub.

THE ESSENCE OF THE LIFEPOINTS SYSTEM IS BRILLIANTLY SIMPLE!  * No More Counting Fat Grams * No More Counting Calories * No More Avoiding the "Bad" Foods You Love  All of your favorite foods, from potatoes to fast-food burgers, have been assigned two numbers. The RiskPoint number tells you how much unhealthy stuff is in a particular food item and the corresponding Life Point number tells you how much healthy stuff is in that same food. To achieve your ideal weight and restore peak health, eat a minimum of 100 LifePoints each day -- but no more than 100 RiskPoints. It's that easy!

LifePoints: The Instant Guide to the Goodness in Food (LifePoints)

BLOOMSBURY

This diet is based on the principle that weight control is maintained through healthy eating which is both delicious and nutritious. Explaining how to implement the diet so that it becomes a way of life, the book also gives advice on how to cope with the fear of failure and social pressures.

LifePoints Diet (LifePoints)

Bloomsbury Publishing Plc.

This volume is produced by the authors begind the "LifePoints" series. A trend popular in the USA, fat counting is an easy and effective way of losing weight. It has proved to be consistently more effective than calorie counting, producing as it does lasting weight loss, and has an addition impact on health areas such as coronary heart disease. This fat-counter book aims to clearly inform readers about all the foods they eat. It gives fat values for more than 3000 foods, including brand-names and uniquely British foods, and aims to educate people about the true fat content of foods rather than simply "locking in" dieters to a particular system.

The Complete Fat Counter

A guide for anyone looking to transition to a vegan lifestyle. With over 100 delicious recipes as well as practical, inspirational and reassuring advice from a food-writer who has been a vegan for thirty years. 'The Contented Vegan is more than a cookbook. This is a practical guide to positive change to benefit future generations -&nbsp;and you'll truly enjoy the tasty dishes' Jane Goodall PhD, DBE How to lead a happy, healthy vegan lifestyle The Contented Vegan is your essential guide to transitioning to a vegan lifestyle, combining delicious recipes with practical, inspirational and reassuring advice on making the switch. Food writer Peggy Brusseau has been a vegan for over thirty years, and is often asked for guidance by people considering changing their diet. How do I get enough protein? How can I eat a plant-based diet when my partner doesn't want to? Is it safe for kids? In this book she answers all these questions and more, as well as providing over 100 simple, tasty recipes to inspire you in the kitchen, from breakfasts and snacks, through to easy midweek suppers and celebration feasts. Beautifully photographed throughout, The Contented Vegan provides all the information you need to become a happy, healthy, contented vegan.

The Contented Vegan: Recipes and Philosophy from a Family Kitchen

Special Diet

Apollo

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Books by Brusseau, Peggy