LifePoints: The Instant Guide to the Goodness in Food (LifePoints)
Description:
THE ESSENCE OF THE LIFEPOINTS SYSTEM IS BRILLIANTLY SIMPLE! * No More Counting Fat Grams * No More Counting Calories * No More Avoiding the "Bad" Foods You Love All of your favorite foods, from potatoes to fast-food burgers, have been assigned two numbers. The RiskPoint number tells you how much unhealthy stuff is in a particular food item and the corresponding Life Point number tells you how much healthy stuff is in that same food. To achieve your ideal weight and restore peak health, eat a minimum of 100 LifePoints each day -- but no more than 100 RiskPoints. It's that easy!
Best prices to buy, sell, or rent ISBN 9780747518280
Frequently Asked Questions about LifePoints: The Instant Guide to the Goodness in Food (LifePoints)
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