Overcoming Stress, 2nd Edition

Health, Fitness & Dieting

Todd, Gillian

Brosan, Lee

Mental Health

Robinson

Depression affects thousands of people in the UK. Written by experienced practitioners, this booklet explains what depression is & how it makes you feel. It will help the reader to understand their symptoms & is ideal as an immediate coping strategy & as a preliminary to fuller therapy.

An Introduction to Coping with Depression (Coping with S)

Robinson Publishing

A self-help guide to all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, it offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.

The Complete CBT Guide for Anxiety

Shafran, Roz

Cooper, Prof Peter

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Books by Brosan, Lee