Leave it to world-renowned grip master John Brookfield to come up with about fifty cable exercises to build your strength and increase your flexibility. And by cables, we're talking about what you might call "chest expanders," like our Fabled Cable set, not a cable machine. To be sure, John targets the upper body, but he also successfully uses cables for leg training, stretching, and neck work, leading you through one exercise after another in his friendly, down-home manner. 
Not for lightweights by any stretch of the imagination, this book shows you how to work out with cables to develop usable strength that will help you in any sport or athletic endeavor. Frequent flyers, home trainees, wrestlers, arm wrestlers, shot putters, swimmers, rock climbers -- the list goes on and on -- will all want to read this book, grab a set of cables, and have at it. Join the Resistance!

Training With Cables For Strength

Health, Fitness & Dieting

Brookfield, John

Exercise & Fitness

Ironmind Enterprises

Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows. 
And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards. 
John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master's Manual and then go out and crush a can of Coke.

The Grip Master's Manual

Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the last 10 years has read, probably at least twice. And now there's a reason to read it yet again. John has added a whole raft of new training ideas and approaches, 38 new exercises on crushing grip and dynamic training with hand grippers, pinch grip, dumbbells, fingers and wrists--all newly-minted material that is typical of John's creativity and cutting-edge thinking. If strong hands and mighty wrists appeal to you, it's your starting point for world-class grip and lower-arm strength.

Mastery of Hand Strength

Sports & Outdoors

Renew Your Youth God's Way

Have you ever wondered if there is a real life Fountain of Youth or a true Anti-Aging plan you can tap into that will not only renew your youth but, also help you retain your youth? Have you lost your physical energy, your zeal for life or don't have the mental clarity or motivation you once had? Would you like to sleep better and wake up refreshed each day?What if I told you God has a plan set in place that will renew YOUR youth physically, mentally and spiritually. What if I told you this plan will also put YOU on a path that will satisfy YOU with long life, length of days and YOUR strength will equal your days. If you are ready to have YOUR days multiplied and years added to YOUR life, then search no further because its time to Renew Your Youth God's Way

OS Press

Have you ever wondered if there is a real life Fountain of Youth or a true Anti-Aging plan you can tap into that will not only renew your youth but, also help you retain your youth? Have you lost your physical energy, your zeal for life or don't have the mental clarity or motivation you once had? Would you like to sleep better and wake up refreshed each day?What if I told you God has a plan set in place that will renew YOUR youth physically, mentally and spiritually. What if I told you this plan will also put YOU on a path that will satisfy YOU with long life, length of days and YOUR strength will equal your days. If you are ready to have YOUR days multiplied and years added to YOUR life, then search no further because its time to Renew Your Youth God's Way!!

See the best price to sell, buy, or rent books by Brookfield, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brookfield, John

See the best price to sell, buy, or rent books by Brookfield, John. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Training With Cables For Strength

The Grip Master's Manual

Mastery of Hand Strength

Renew Your Youth God's Way

Renew Your Youth God's Way