This insightful resource is a parent’s perfect guide to giving a baby the best possible start in life. By taking maximum care of your health in the six months before your new child is even conceived, you can optimize the chances of having a healthy baby. Research has shown that during the first few weeks of gestation can affect the baby a long way into the future. In this completely updated edition, Dr. Sarah Brewer provides the latest groundbreaking research and gives advice on a wide range of topics vital to parents looking to conceive, including contraceptive advances; lfactors that affect early pregnancy; vitamins and minerals; sperm health; and the common causes of miscarriage. This book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures: conception, pregnancy and the birth of a healthy baby.

Planning a Baby

Health, Fitness & Dieting

Brewer, Dr. Sarah

Women's Health

Vermilion

With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.

Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

Self-Help

Stress Management

This insightful resource is a parent’s perfect guide to giving a baby the best possible start in life. By taking maximum care of your health in the six months before your new child is even conceived, you can optimize the chances of having a healthy baby. Research has shown that during the first few weeks of gestation can affect the baby a long way into the future. In this completely updated edition, Dr. Sarah Brewer provides the latest groundbreaking research and gives advice on a wide range of topics vital to parents looking to conceive, including contraceptive advances; lfactors that affect early pregnancy; vitamins and minerals; sperm health; and the common causes of miscarriage. This book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures: conception, pregnancy and the birth of a healthy baby.

Planning A Baby?: How to Prepare for a Healthy Pregnancy and Give Your Baby the Best Possible Start

Parenting & Relationships

Parenting

Many of us, at the best of times, struggle for inspiration when it comes to cooking – and that’s without a medical condition that may affect our eating habits and require careful management. The right diet is the foundation of a healthy lifestyle and all the more important for the successful management of diabetes.
Fully updated for a UK audience Diabetes Cookbook For Dummies will include the latest dietary recommendations and medical information on diabetes and its management. Packed with over 100 delicious and easy to prepare recipes - for everyday eating and entertaining - alongside a brand new section on packing healthy lunches and picnics, this book will help make mealtimes interesting and healthy. The book also offers guidance on the glycaemic index, nutritional information, diabetic exchanges for each recipe and lifestyle advice to help readers take control of their condition and live life to the full.
Diabetes Cookbook For Dummies will feature:
Part I: Thriving with Diabetes
<ul>
<li>Living To Eat With Diabetes</li>
<li>Eating To Live With Diabetes</li>
<li>Planning Meals for Weight Loss Goals</li>
<li>Eating What You Like (Within Reason)</li>
<li>Stocking Up at the Supermarket</li>
</ul>
Part II: Healthy Recipes That Taste Great
<ul>
<li>Enjoying the Benefits of Breakfast</li>
<li>Starting Well: Hors d’Oeuvres and First Courses</li>
<li>Sipping Simply Divine Soups</li>
<li>Taking a Leaf From the Salad Bar</li>
<li>Being Full of Beans (and Grains and Pasta)</li>
<li>Adding Veg to Your Meals</li>
<li>Boning Up on Fish Cookery</li>
<li>Flocking to Poultry</li>
<li>Creating Balanced Meals with Meats</li>
<li>Nibbling on Snacks</li>
<li>Drooling Over Mouth-Watering Desserts</li>
</ul>
Part III: Eating Away from Home
<ul>
<li>Eating Out as a Nourishing Experience</li>
<li>Packing a Picnic Lunch</li>
</ul>
Part IV: The Part of Tens
<ul>
<li>Ten (or So) Simple Steps to Change Your Eating Habits</li>
<li>Ten Easy Substitutions in Your Eating Plan</li>
<li>Ten Strategies to Normalize Your Blood Glucose</li>
<li>Ten Healthy Eating Habits for Children with Diabetes</li>
</ul>
Part V: Appendixes
<ul>
<li>Appendix A: Investing in Food Supplements for Optimum Health</li>
<li>Appendix B: Exchange Lists</li>
<li>Appendix C: A Glossary of Key Cooking Terms</li>
<li>Appendix D: Conversions of Weights, Measures, and Sugar Substitutes</li>
<li>Appendix E: Other Recipe Sources for People with Diabetes</li>
</ul>

Diabetes Cookbook For Dummies

Cookbooks, Food & Wine

Rubin, Alan L.

Cooking by Ingredient

For Dummies

In this jargon-free guide, leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements and suggests which to take for specific health problems, such as IBS, chronic fatigue, recurrent candida and arthritis.

The Essential Guide to Vitamins, Minerals and Herbal Supplements

Reference

How to Books Ltd

Diabetes is one of the world's fastest growing health problems. Over 135 million people worldwide suffer from diabetes, and estimates suggest that the number will double within the next twenty years. In the UK alone, sufferers are estimated at 1.4 million, with another possible 1 million yet to be diagnosed. Diabetes can lead to other very serious illnesses.
The good news? With the right dietary measures it is possoble to lower your risk of contracting diabetes, control diabetes and eradicate some types altogether. Whether you have Metabolic Syndrome (the forerunner of diabetes) or Type 1 or Type 2 diabetes, following this nutritional approach can help you successfully manage the disease. Discover: how to avoid contracting diabetes; all you need to know about the causes and triggers; the drug treatments available; low carbohydrate diets; effective dietary supplements and herbal extracts; and much more.

Natural Approaches to Diabetes: The Complete Holistic Guide

Diseases & Physical Ailments

Piatkus Books

Put these soothing relaxation techniques to work for immediate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel jealousy. The anxiety-busting ideas can be as simple as taking an aromatic bath or retreating to a personal sanctuary; practicing yoga, meditation, massage, and aromatherapy; and reciting affirmations and quotations. Attain mind-body harmony with acupressure and restful sounds. Delve into the inner realm to deal with psychological issues that create turmoil. With so many pleasurable ways to relax, the key to achieving serenity is right here.

Relaxation: Exercises and Inspirations for Well-Being

Sterling

The Human Body: A Visual Guide to Human Anatomy

Science & Math

Biological Sciences

Quercus

OVERCOMING GALLSTONES is packed with all the evidence-based advice you need to reduce your gallbladder symptoms. Dr Sarah Brewer explains the medical and nutritional approaches that can dissolve gallstones or minimise the pain and discomfort they cause. She covers the best diet to follow and the best nutritional supplements to take, with doses based on published clinical trials. And if you are contemplating gallbladder surgery, she provides a full step-by-step guide to what happens whether you undergo a laparoscopic procedure or an open operation. As one of the few medical doctors who is also a Registered Nutritionist and a Registered Nutritional Therapist, she expertly explains all the facts in a clear and concise way. Sarah is the award-winning author of over 60 popular health books and has overcome gallstones herself. Gallstone Essentials: How your gallbladder works, how gallstones form, causes, risk factors, symptoms and medical tests. Nutritional Approaches: Which diet is best? Benefits of monounsaturated and omega-3 fats; Effects of vegetable protein, fibre, cholesterol-rich foods and carbohydrates; Why coffee and alcohol are beneficial - in moderation. The role of food allergies and intolerances; How to follow an elimination diet. IgG blood tests; The famous Gallbladder Flush. Nutritional Supplements: Evidence for Vitamin C, Magnesium, Lecithin, Plant Sterols, Milk Thistle, Globe Artichoke, Peppermint Oil and Digestive Enzymes. Medical Approaches: Dissolving stones with medicine; Ursodeoxycholic acid and Terpene essential oils on prescription; Effects of Statin drugs. Surgical Approaches: Lithotripsy to shatter gallstones; What happens during gallbladder surgery; Laparoscopic cholecystectomy step-by-step; Open cholecystectomy step-by-step; Avoiding future adhesions.

Overcoming Gallstones: Nutritional, Medical and Surgical Approaches

CreateSpace Independent Publishing Platform

OVERCOMING CANDIDA is packed with all the evidence-based advice you need to resolve your symptoms. Dr Sarah Brewer explains how to stop Candida switching from the harmless to the invasive form, and how to boost your immunity against thrush and intestinal symptoms. She reveals the links with irritable bowel syndrome, lactose, gluten and wheat intolerances, and how Candida affects those with ulcerative colitis and Crohn’s disease. She covers the 5Rs nutritional approach to treatment and how to follow an elimination diet, alkaline diet and the more traditional anti-Candida diet. After explaining the research behind vitamin, mineral and herbal supplements, and the best doses to take, she gives an overview of medical treatments. CANDIDA ESSENTIALS: Where Candida is found, what triggers yeast overgrowth, risk factors, symptoms and medical tests. NUTRITIONAL APPROACHES: The 5Rs approach: Remove, Reintroduce, Re-inoculate, Repair and Rebalance. Benefits of digestive enzymes, and optimising bile and stomach acid production; How probiotics keep Candida at bay; The role of food intolerance and how to follow an elimination diet, alkaline diet and a traditional anti-Candida diet. Importance of avoiding stress. NUTRITIONAL SUPPLEMENTS: Evidence for Vitamin C, Vitamin D, Biotin, Iron, Magnesium, Selenium, Zinc, Artichoke, Caprylic Acid, Co-enzyme Q10, Cranberry, Curcumin, Echinacea, Garlic, Grapefruit Seed, Olive Leaf, Peppermint Oil and Siberian Ginseng. MEDICAL TREATMENTS: Topical Preparations, Oral and Intravenous Drugs.

Overcoming Candida: Nutritional And Medical Approaches

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Books by Brewer, Dr. Sarah