Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

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Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation image
ISBN-10:

0091884519

ISBN-13:

9780091884512

Released: Feb 01, 2003
Publisher: Vermilion
Format: Paperback, 224 pages

Description:

With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.

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