The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them. The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work. • National Marketing Campaign • National Radio Phoner Campaign

Living the Low-Carb Life: From Atkins to the Zone Choosing the Diet That's Right for You

Health, Fitness & Dieting

Bowden PhD CNS, Jonny

Diets & Weight Loss

Sterling

The first and only book that combines history, science, tips, facts and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one. The low-carb revolution is changing lives, and ordinary bodies into beauties. But the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins’ New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss

Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

Living the Low Carb Life: From Atkins to the Zone- Choosing the Diet That's Right for You

From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Living the Low Carb Life Pocket Carb Counter: The Complete Reference for Your Controlled-Carbohydrate Lifestyle

Cookbooks, Food & Wine

Special Diet

Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.The Great Cholesterol Myth reveals the real culprits of heart disease, including: Inflammation Fibrinogen Triglycerides Homocysteine Belly fat Triglyceride to HCL ratios High glycemic levelsBestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will

Sinatra M.D., Stephen T.

Diseases & Physical Ailments

Tantor Audio

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed  low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.    -Cut through the confusion about low-carb diets and how they work    -Compare twenty-three diet programs and choose the one that's right for you    -Get insider tips and tricks for maintaining a low-carb lifestyle    -Find out how to overcome common obstacles to low-carb dieting

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed  low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.-Cut through the confusion about low-carb diets and how they work-Compare twenty-three diet programs and choose the one that's right for you-Get insider tips and tricks for maintaining a low-carb lifestyle-Find out how to overcome common obstacles to low-carb dieting

See the best price to sell, buy, or rent books by Bowden PhD CNS, Jonny. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Bowden PhD CNS, Jonny

See the best price to sell, buy, or rent books by Bowden PhD CNS, Jonny. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Living the Low-Carb Life: From Atkins to the Zone Choosing the Diet That's Right for You

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss

Living the Low Carb Life: From Atkins to the Zone- Choosing the Diet That's Right for You

Living the Low Carb Life Pocket Carb Counter: The Complete Reference for Your Controlled-Carbohydrate Lifestyle

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss