The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch.

Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports

Bob Anderson

Health, Fitness & Dieting

Shelter Publications, Inc.

All About Fencing: An Introduction to the Foil.

Tells how to do muscle-relieving exercises in front of your computer.

Stretching at Your Computer or Desk

Business & Money

Business Culture

Shelter Publications

Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.

Getting in Shape: Workout Programs for Men and Women

Men's Health

Shelter Pubns

Four leading fitness authors have collaborated in this title to help the average person start the process of taking charge of their own health and fitness.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

JEFF GALLOWAY

Bill Pearl

Ed Burke

Stretching

Exercise & Fitness

Shelters Publications, Inc.

This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.

Stretch and Strengthen for Rehabilitation and Development

Donald G. Bornell

Stretching Inc

Mastering Leadership: An Integrated Framework for Breakthrough Performance and Extraordinary Business Results

William A. Adams

wiley

Scaling Leadership: Building Organizational Capability and Capacity to Create Outcomes That Matter Most

Découvrez la nouvelle édition colorisée et enrichie de la Bible du stretching par Bob Anderson,l'inventeur de cette activité dont les bienfaits pour le corps et la santé sont reconnues dans le monde entier. Il y a une trentaine d'années, un professeur d'éducation physique américain, Bob Anderson, imaginait une activité corporelle innovante, fondée sur le principe de l'étirement de toutes les parties du corps, et ce même sur son lieu de travail. Bref, le stretching était né. Aujourd'hui, LE STRETCHING, un ouvrage didactique et pratique, riche en croquis explicatifs clairs, a répandu dans tous les milieux les caractéristiques et les avantages de cette activité physique. Désormais, des millions d'adeptes, issus de différentes générations, vivent mieux leur quotidien. Plus que jamais, au fil des années, la vocation du stretching s'affirme comme une méthode de bien-être général à l'intention de tous, sportifs ou non sportifs. En définitive, il revient à chacun, jeune ou moins jeune, le plaisir de découvrir dans le stretching les secrets d'une mise en forme individuelle réussie. Avec LE STRETCHING, Bob Anderson transmet le message d'un bon équilibre physique et mental.

Le stretching pour être et rester en forme

Solar

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Books by Bob Anderson