Four leading fitness authors have collaborated in this title to help the average person start the process of taking charge of their own health and fitness.

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness

JEFF GALLOWAY

Bob Anderson

Bill Pearl

Ed Burke

Shelter Publications

1996, oversize paperback edition, Phidippides Publications, Atlanta, GA. 200 pages, drawings, charts throughout.

Marathon!

Sports & Outdoors

Individual Sports

Phidippides Publication

This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon &amp; Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.

Galloway Training Programs

Health, Fitness & Dieting

Exercise & Fitness

Phidippides Publications

Il libro completo della maratona. Come allenarsi e tagliare il traguardo

Edizioni Mediterranee

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Books by JEFF GALLOWAY