In your hands right now is the FORCE to fight back against cancer. FORCE (an acronym for Focus on Rehabilitation and Cancer Education) is a new, comprehensive lifestyle approach to cancer treatment. Clinically proven, endorsed by growing numbers of doctors at leading cancer centers, designed for easy at-home use, the FORCE program works in tandem with traditional cancer treatments to boost your overall health, make you stronger and fitter, and put you back in control of your life. FORCE was created from the experience of cancer survivor and author Jeff Berman who decided to put his own physical fitness conditioning to work in fighting the disease. From this simple but revolutionary concept evolved the complete program of exercise, diet, and stress management known as FORCE. Over the past five years, Berman has turned FORCE into the nation’s most successful and most accessible cancer treatment program, with referrals coming from world-renowned hospitals. Now, in collaboration with oncologist Dr. Fran Fleegler, M.D., and veteran fitness writer John Hanc, Berman has brought the FORCE program home . . . to the home of any cancer patient battling the disease. Thanks to the FORCE program, hundreds of cancer patients in the New York area have already experienced dramatic improvements in every aspect of their lives, both physical and emotional. Now it’s your turn. This book takes you step by step through a special exercise and activity program tailored to the needs and abilities of all patients, from those who are bedridden to those who are trained athletes. You’ll learn how to redesign your diet quickly and economically to maximize your body’s ability to fight the cancer, with tips on shopping, food preparation, and dealing with restaurants. Here, too, is a complete guide to stress management that will teach you how to change your physical and emotional response to pain, tension, and upsetting situations. You don’t need a gym, a clinic, or any special equipment for the FORCE program–just a willingness to try the movements and information contained in the book. Your body can fight cancer if you give it a fighting chance with exercise. That’s what The FORCE Program is all about. Upbeat, informative, full of easy-to-use advice and inspirational success stories, The FORCE Program is exactly what you need to start feeling better today.

The FORCE Program: The Proven Way to Fight Cancer Through Physical Activity and Exercise

Health, Fitness & Dieting

Hanc, John

Berman, Jeff

Fleegler, Fran

Exercise & Fitness

Ballantine Books

Endorsed by a growing numbers of doctors at leading cancer centers, FORCE (Focus on Rehabilitation and Cancer Education) has helped hundreds of patients dramatically improve their lives, physically and emotionally, through exercise, diet, and stress management. Clinically proven and completely accessible, the FORCE program works in tandem with traditional cancer treatments to speed recovery, prevent recurrence, and put you back in control of your life. Designed for easy at-home use, step-by-step exercises are tailored to the needs and abilities of all patients, from bedridden nonathletes to trained competitors. Nutritional advice outlines ways to maximize the body’s ability to fight cancer, and a complete guide to stress management helps improve responses to pain, tension, and upsetting situations. Upbeat and full of inspirational success stories, The FORCE Program is exactly what you need to start feeling better today.

The FORCE Program: The Proven Way to Fight Cancer Through Movement and Exercise

"What good is a project that's on time...on budget...and ends up providing your organization with no bottom-line results whatsoever? Whether it falls short of expectations, fails to ultimately be embraced by the people in the company meant to be using it, or simply lands with a thud in the marketplace, a project that doesn't truly deliver value is worthless at best. It's great to be on time and under budget, but to achieve positive results, project managers have to embrace an all-new philosophy of what it is they do for their organizations. Maximizing Project Value shows you how to put the emphasis on value when managing a project, from the project's initial inception, all the way through its completion, and even farther down the road to determine whether it's of continuous worth to the company. This valuable guide offers a step-by-step plan you can use to establish the value of a project, identify value drivers and key performance metrics and then track and report them, organize a team for accountability, and much more. You'll get the tools and information you need to: * Generate accurate value estimates in the proposal stage. * Create a clear plan that identifies measurable and ongoing value. * Establish buy-in from key players in your organization. * Develop and use a process for managing the people responsible for implementing the plan. * Adapt your project to meet changing business objectives. Far too many projects lose sight of their original purpose due to shifting resources, changing organizational objectives, and other unexpected developments. Maximizing Project Value provides a clear, immediately usable blueprint for ensuring the kind of project success that truly provides value to your organization."

Maximizing Project Value: Defining, Managing, and Measuring for Optimal Return

Business & Money

Finance

AMACOM

The Magic Number: Inside Obama's Chase for the Presidential Nomination

This is the inside story of Barack Obama's historic quest for the 2008 presidential delegate majority from the unique vantage point of Jeff Berman, Obama's national delegate director. Called Obama's secret weapon, Berman led the effort to devise and execute the delegate plan that Obama used to capture the presidential nomination. Learn how the 2008 fight for delegates produced one of the greatest presidential upsets of all time.

History

Americas

Ordway House LLC

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Books by Berman, Jeff