For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables.
Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting.
From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in.
Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook.
Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.

The Vitality Cookbook: Eating for Great Taste and Good Health-Easy Recipes Abundant With Fruits and Vegetables

ROSENBERG, Monda

Berkoff, Frances

Cookbooks, Food & Wine

Harpercollins Canada

Power Eating promotes the merits of exercise and helps you choose the right food. Choosing the right food provides a high octane fuel without being boring or tedious. 
 Power Eating offers sound guidelines for better living. The book takes you through the physiology of sport, gives you a short course in the basics of nutrition -- clearing up myths and misconceptions - and shares the wisdom of the sports sages on power eating. The book gives an overview of the eight "hottest" sports and what you can expect from them in the way of injuries and fitness benefits. The book recommends stretching exercises and menus for training for each of these activities. 
 Being fit means having the capacity to enjoy life to its fullest, having the energy to set new limits for yourself, performing at new levels in all areas of your life: sports, the office, both with friends and at home with your partner. Use this book to train yourself, to develop a healthy body and a new satisfaction with life. The book includes the following sports: 
<ul>
<li>racquet sports</li> <li>jogging</li> <li>power walking</li> <li>weight training</li> <li>swimming</li> <li>aerobic dance</li> <li>bicycling</li> <li>skiing.</li> </ul>
 The recipes include snacks, super fit soups, salads, eggs, cheese and pizza, vegetables, pasta and grains, meat, fish poultry, sauces and accompaniments, and baked goods and desserts. 
 This revised edition of Power Eating is packed full of terrific meal ideas and nutritional information for athletes of all levels.

Power Eating: How To Play Hard and Eat Smart for the Time of Your Life

Health, Fitness & Dieting

Lauer, Barbara

Talbot, Yves

Exercise & Fitness

Key Porter Books

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