For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables.
Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting.
From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in.
Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook.
Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.

The Vitality Cookbook: Eating for Great Taste and Good Health-Easy Recipes Abundant With Fruits and Vegetables

ROSENBERG, Monda

Berkoff, Frances

Cookbooks, Food & Wine

Harpercollins Canada

Chatelaine Wonder Foods: Starring Nutritional Powerfoods in 100 Health Giving Recipes

Pearson Education Canada

This is the second book in the phenomenal Chatelaine Food Express series. With Sizzlers, Monda Rosenberg, backed by the Chatelaine Test Kitchen, follows on the success of Quickies, with more than 200 recipes for indoor and outdoor grilling. Most of the recipes include two methods – one for the barbecue, the other for indoor grilling. Simple, fast, and tasty, the recipes present delicious ways to grill old favourites, while introducing less common barbecue choices, such as fruit and pizza, and exciting international flavours, such as Thai and Tex-Mex. Categories are arranged alphabetically for easy access, with the name of the ingredient to be sizzled running down the side of the page. Recipes are clear, with the ingredients listed in red, followed by the method in black. In the Food Express tradition, recipes are all developed with an eye on the clock (for instance if a marinade is suggested, it needs one hour or less to be effective). Beautifully illustrated throughout with colour photographs, Sizzlers is sure to find a place in the home (and hands) of every eager barbecuer.

Sizzlers: Over 200 Barbecue Recipes with Indoor Methods for Year-Round Enjoyment (Chatelaine Food Express Series)

Chatelaine

Outdoor Cooking

MCCLELLAND STEWART

There are few things that make a house smell better – more like home – than the tantalizing aroma of home baking. Unfortunately, many people today don't have the time to fuss in the kitchen with complicated desserts. Luckily, Monda Rosenberg, Food Editor of Chatelaine magazine and author of the Food Express cookbooks, has once again come to the rescue of cooks who are in a hurry. In Sweeties, the third volume in this colour-filled series, she has collected over 200 recipes for an array of delicious treats that will warm up your oven – or, in the case of frozen desserts, refresh you in hot weather – without taking up too much of your busy day. As always with all the Food Express series, the emphasis is on simplicity in preparation, using only basic skills. All of the recipes need less than thirty minutes preparation time (excluding baking, chilling, or freezing), and there are handy tips at the end of each section. Chapters include Cakes, Chocolate, Cookies, Crisps and Cobblers, Freezer Desserts (such as ice cream pies, sorbets, etc.), Fruit Desserts, Holiday Treats (such as plum pudding, truffles, etc.), Muffins, Pies and Tarts, Puddings, Sauces, Squares and Bars. Sweeties is sure to appeal to first-time bakers, to old baking hands who want quick recipes, and to anyone with a sweet tooth.

Sweeties: Easy Desserts from Classic to Contemporary (Chatelaine Food Express Series)

Desserts

You and the gang are hungry. There’s some broccoli staring you down on the counter, an odd can of soup in the cupboard, and chicken breasts in the freezer. You search your favourite cookbooks in vain for the perfect recipe that uses what you have on hand. Sound familiar? Well, now all you need is one cookbook – Quickies. Quickies: Ten Quick Ways with Everyday Foods is the first book in the Chatelaine Food Express series, based on the popular column of the same name. The fast, healthy, and simple recipes in the Food Express column – all using ingredients that are likely to be at hand – have been delighting Chatelaine’s over one-million readers for fifteen years. Arranged alphabetically, this A to Z book gives you delicious new meaning to choice in cooking. Apples, Asparagus, Bananas, Broccoli…whatever you have in your refrigerator or cupboard, this book will give you ten fast, scrumptious suggestions for what to do with it. One hundred entries with ten suggestions adds up to one thousand recipes, all presented in a unique, easy-to-use format, all triple-tested in the Chatelaine Test Kitchen, and all enhanced by more than 120 full-colour photographs.

Quickies: Ten Quick Ways with Everyday Foods (Chatelaine Food Express Series)

Quick & Easy

Here are more than 200 recipes for starters that are sure to impress, but take less than 30 minutes of preparation time. Whether you’re throwing a cocktail party and want fuss-free nibbles with fashionable flair or you want to start a meal with a delicious-but-easy offering, this cookbook is for you. Starters includes appetizers, hot, cold, and make-ahead, that will create a knockout impression – including Red Pepper Canapes and Shrimp with Chili-Lime Sauce. For fast starts to the weekday or weekend meal, there are lots of soups – hot and cold – such as Celeriac and Pear Soup and Chicken and Shiitake Soup with Coconut Milk. Here, too, are salads – with meat and seafood or without, for the vegetarians among us. Other chapters include Breads, Dips, Spreads and Salsas, and Drinks. As in the other bestselling Food Express cookbooks, ingredients are highlighted for easy use, full-colour photography illustrates many of the dishes, and fun illustrations pepper the pages. There’s an icon indicating recipes that can be prepared ahead, and pages full of tips round out each section.

Starters: Great Beginnings from Appetizers to Soups (Chatelaine Food Express)

Main Courses & Side Dishes

Just because chicken is the most reliable and best-loved dish in your repertoire, doesn’t mean that it has to be predictable. Quickies Chicken presents more than 200 innovative recipes in the style of the bestselling Chatelaine Food Express series: ingredients are highlighted for easy use (many of them items you probably already have on hand) and preparation time for most recipes is less than 20 minutes. Quickies Chicken is divided into food categories, such as salads and wraps, as well as cooking methods, including grilling, stir-frying, and sautéing. There are sections on bakes and roasts and, although the cooking time is a little longer, the preparation time is still always short. There’s even a recipe for an express-roasted chicken that needs only 45 minutes to cook! So, prepare it, pop it in the oven, and let the fabulous aroma of a baking or roasting chicken fill your house.

Quickies Chicken (Chatelaine Food Express)

Cooking by Ingredient

The new Chatelaine cookbook deliver superb flavor without the fuss. Whether you are looking for nutritious and low-fat family meals, quickfix one-dish entrées, full proof party dishes, or elegant entertaining extravaganzas, this cookbook is destined to become your meal planning lifesaver. Inside you will find more than 500 healthy, delicious, no-fail recipes - each rigorously triple tested in the Chatelaine test kitchen. Scores of quick ways with food staples readily on hand. Complete all-important nutritional profiles. Accurate preparation and cooking times. Plus loads of shopping, preparation and serving tips. As food editor of Chatelaine for 15 years and head of the Chatelaine test kitchen, Monda Rosenberg is a Canadian authority on good food. Previously food editor of the Toronto Star, she has won many awards for her nutrition writing in food styling, including the much coveted "Silver Laddle Award" from the Toronto Culinary Guild in 1990. Topics include new beginnings, soups to start, impressive first courses, summertime salads, side salad standouts, mighty vegetables, simply seasonal, dressed up veggies, side dish stars, posh potatoes, racy rice and greens, the new bean cuisine, chicken for every day in every way, all season lamb, new style beef, luxurious veal, lean Canadian pork, salmon supreme, healthy steaks, fast fish fillets, whole fish sticks, primo party pasta, one dish superstars, easy entertainers, pizza pizzazz, wondrous yeast breads, and perfect endings.

The New Chatelaine Cookbook

Macmillan of Canada

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Books by ROSENBERG, Monda