Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time—cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. You will learn to understand the difference between good and bad body fat, eat supercool foods, discover how spices can accelerate slimming, and transform an exercise routine to maximize weight loss. Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results.

The Ice Diet: A Six-Week Plan to Lose Weight and Feel Great

Bee, Peta

Reference

Penguin

No more faddy, restrictive diets -The Food Swap Dietis a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

The Food Swap Diet: The No-nonsense Way to Shed Pounds

Health, Fitness & Dieting

Diets & Weight Loss

Piatkus Books

Living With Asthma

This engaging book gives readers a clear idea of what it is like to live with asthma both for sufferers and their family and friends. Looking at the different lives of three individuals, the book describes what asthma is, what triggers it, in particular house-dust mites, how medicines can help, how to avoid asthma triggers, how to exercise when exercise triggers asthma, protecting against poor air quality, what to do in an emergency, and getting help.

Living with Asthma

Children's Health

Hodder Children`S Books

Discusses the causes, nature, and symptoms of asthma, how it is affected by medicine, exercise, pets, and air quality, and what to do in an emergency

Diseases & Physical Ailments

Heinemann/Raintree

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.
From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.
Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

The Ageless Body: How To Hold Back The Years To Achieve A Better Body

Schenker, Sarah

Exercise & Fitness

Bloomsbury Sport

Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance. 
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.

Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men

Roberts, Matt

With the London 2012 Olympics around the corner, even spectators are feeling the urge to get in shape. Geared especially for women, this official London 2012 book, written by a leading fitness journalist and featuring 70 exercises divided into three levels--Bronze, Silver, and Gold--offers everything from diet advice to exercise programs illustrated with step-by-step photographs. Whatever shape you're in now, Get Fit for the Games will help you become stronger, healthier, and more physically confident.

Get Fit for the Games: Every Woman's Total Fitness Workout

Sterling_Publishing

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Books by Bee, Peta