A collection of delicious, science-backed recipes to help women combat symptoms of the menopause and boost their long-term health\n'Federica is a brilliant scientist and a joy to work with. She is knowledgeable and enthusiastic about nutrition research and communicating evidence-based science in a clear and practical way'- Professor Tim Spector\nMisinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing.\nDr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond.

Recipes for a Better Menopause: A life-changing, positive approach to nutrition for pre, peri and post menopause

Cookbooks, Food & Wine

Baxter, Jane

Amati, Dr. Federica

Special Diet

Kyle Books

A new cookbook from Leon is always something to celebrate. Leon Fast Vegetarian, created by Leon co-founder Henry Dimbleby and food writer Jane Baxter, explores the flavorful, vibrant meals that can be created from the wonderful range of vegetables on offer. Leon's 13 restaurants in the UK are all about delicious, healthy fast food made from sustainable ingredients and that's the philosophy at the heart of this book. Eating less - or no - meat has become key to the way many of us cook and this collection of more than 150 really simple recipes is a treat for vegivores everywhere. As with any Leon book, cooking is not about spending hours in the kitchen but bringing family and friends together with simple, gutsy, happy food.

Leon Fast Vegetarian

Quick & Easy

Conran

Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy. Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple. Recipes include: Pink Quinoa Salad Polish Herring Salad Ham Hock and Lentil Salad Vietnamese Chicken Salad with Rice Noodles Courgetti with Pesto and Grated Ricotta Salata Bacon Fried Corn with Greens, Pork and Crisp Sweet Potato Black Rice Salad with Peas, Egg and a Curry Dressing Asparague, Couscous, Feta &amp; Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish &amp; Dill

LEON Happy Salads

Vincent, John

Cooking by Ingredient

'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten- and dairy-free, with some formed from a paleo diet. From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.

Leon: Fast & Free

Dimbleby, Henry

The philosophy at the heart of Leon: Fast Vegetarian is about cooking and eating delicious, healthy fast food made from sustainable vegetarian ingredients. You will find flavors in this book from all over the world, but the recipes have deliberately been kept simple, with ingredients that are easily available. Eating less - or no - meat has become key to the way many of us cook, and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers vegetable-based dishes that can stand alone as a whole meal; while the second part explores accompaniments and smaller plates. This is not about spending hours in the kicthen, but about bringing family and friends together with simple, gutsy, happy-making food. It should provide inspiration to both experienced cooks and culinary novices. This is not about spending hours in the kitchen, but about bringing family and friends together with simple, gutsy, happy- making food. It should provide inspiration to both experienced cooks and culinary novices.

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge &amp; Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.

Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You

Health, Fitness & Dieting

Exercise & Fitness

Sunrise River Press

Leon Fast Food. Vegetarisch

Vegetarian & Vegan

DuMont Buchverlag GmbH

LEON. Ensaladas felices

BLUME (Naturart)

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Books by Baxter, Jane