Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
Description:
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.
Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
Best prices to buy, sell, or rent ISBN 9781934716243
Frequently Asked Questions about Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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The Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You book is in very low demand now as the rank for the book is 2,630,787 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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