More than one million copies sold!
No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.
Find out how, by following the negative calorie plan, you can:
<ul>
<li>Boost your metabolic rate</li>
<li>Burn calories more effectively</li>
<li>Lower dangerous cholesterol levels</li>
<li>Enjoy better health—and protect your heart</li>
<li>Eat the delicious foods you love—in the quantities you want</li>
<li>Watch the pounds disappear—without stressful dieting or the temptation to binge</li>
</ul>
Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

Foods That Cause You to Lose Weight: The Negative Calorie Effect

Cookbooks, Food & Wine

Barnard, M.D., Neal

Special Diet

William Morrow Paperbacks

] Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances—and her customers’ money—but she can’t seem to handle this darn little chocolate in a shiny wrapper. . . . Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist—foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle—but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology—it’s a question of biochemistry. Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids’ sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Health, Fitness & Dieting

BARNARD, NEAL D.

Diets & Weight Loss

St.Martin's Press

Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally

STEPANIAK, Joanne

St. Martin's: Griffin

The best-selling author of Food for Life presents a revolutionary diet program that emphasizes the consumption of foods that have a negative calorie effect, foods that boost the body's metabolic rate, lower cholesterol, enhance wellness, and help control weight. Original.

Foods That Cause You to Lose Weight:: The Negative Calorie Effect

A look at the new four food groups--grains, legumes, vegetables, and fruits--shows why this new dietary plan works

Food For Life: How the New Four Food Groups Can Save Your Life

Harmony

The author of Food for Life shows how specific food choices contribute to longevity, youthful appearance, strength, and vitality. Dr. Barnard's nutrition strategies promote weight loss and healthy skin and hair, boost immunity, cleanse the bloodstream, protect blood vessels, increase muscle strength, enhance endurance, manage stress, and improve overall well-being.

Eat Right, Live Longer: Using the Natural Power of Foods to Age Proof Your Body

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