In this revolutionary book, Dr. Olivia Audrey shares the principles of her internationally acclaimed method for self transformation. Within each individual is the capacity to heal and understand the universal messages being brought to us in often catastrophic ways. When we learn to listen, we can begin to see the intricate web of experiences that is constantly unfolding for us. Through these principles we no longer navigate, but create our emotional and physical existence now and in the future. Exhale out, feel your heart, and let us begin …

Align

Health, Fitness & Dieting

Audrey, Dr. Olivia

Alternative Medicine

CreateSpace Independent Publishing Platform

A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing.\nDo you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week.\nOver the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.\nThe key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life.\nA Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

S&S/Simon Element

Renowned naturopathic doctor to the stars shares a "perfect roadmap" (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and well-being. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey's protocol provides instructions for aligning your health goals with your body's natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body's natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to "show us a different way of looking at the problems, reminding us to keep practicing and to feel joy," (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Simon Element

See the best price to sell, buy, or rent books by Audrey, Dr. Olivia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Audrey, Dr. Olivia

See the best price to sell, buy, or rent books by Audrey, Dr. Olivia. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Align

A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health

A Week to Change Your Life: Harness the Power of Your Birthday and the 7-Day Cycle That Rules Your Health