Healing Fats of Llife"

ALEX BRADFORD

Duo Publications

This book shows you the missing ingredent to rejuvenate your heart and save your life, paperback book

THE HEART SPARK

DUO PUBLISHERS

Procrastination is something we may not always admit that we do, but everyone procrastinates in their daily lives, to a certain extent. The reality is every person has procrastinated at least once in their life. A study on procrastination has revealed that over 90% of the human population procrastinates. While this may offer a little solace to people who often procrastinate, as they now know that they're not alone, it is essential that they know how much it gets in their way and inhibits them.It's a fact-everyone procrastinates or has at least procrastinated before. What's important to understand is that procrastination is inevitable, but there are ways that it can be best managed. We can strive through distractions and mindlessness and still achieve our goals, but with procrastination, it's more complicated. The more you procrastinate, the more you push your goals away. Basically, procrastination means rescheduling your priorities or goals over and over again. It makes you less productive and focused. If you keep procrastinating for a long time, you end up chasing shadows, and your goals will not be reached.This book covers: <ul><li>Types of procrastinator </li><li>Areas in which you can procrastinate</li><li>Why we procrastinate</li><li>Quizzes to understand if you are a procrastinator </li><li>How to fight procrastination mentally </li><li>Simple daily practices to overcome procrastination </li><li>Motivation </li><li>Leveraging your habits </li><li>How not to go back to procrastinate?</li><li>Organization and planning to prevent procrastination </li><li>Improve your productivity by identifying your personal values </li><li>Watch out for the pitfalls </li><li>Goal setting </li><li>Examples of success stories </li></ul>...And morePeople get up every day with a plan to reach their goals and avoid procrastination, but just as they are about to begin whatever they are working on, procrastination kicks in. One minute, they're making significant progress; the next, they fret and start putting tasks away to continue them later. At first, it seems like a healthy way out until they realize it has become a pattern in the following couple of days. And what do they get for all their troubles? It's nothing but a massive load of pending tasks. They are then entangled in an unending cycle that inhibits their productivity and progress.However, an important point to note is that putting away tasks doesn't necessarily relate to laziness. Procrastination and laziness are two different issues that are distinct in their own ways. Laziness pertains to the unwillingness to work or make efforts. Procrastination, on the other hand, is the process of making something less important a priority over things that are more important and tasking. Basically, procrastination is reordering your preferences from the most pleasurable task to the least and undertaking the former first. The former usually involves petty tasks that are less important but easily done, while the latter includes more critical and demanding tasks.Let's get started

Procrastination Addiction: Time Management Strategies: Use Positive Psychology Of Willpower Instinct. Increase Your Productivity, Organize Your Life And Change Your Habits. Stop Procrastinating Now!

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ARE YOU READY TO MANAGE YOUR TIME AT THE BEST?For most of us, procrastination is subconscious. We do not choose to avoid a task intentionally, rather it just sorts of "happens." The majority of procrastination is controlled by the left side of the brain. The brain is composed of two hemispheres which work both independently and together to create memories, actions, and reactions. The left side is responsible for more analytical thinking and reasoning, while the right side tends to be more creative. On the left side resides the Ego. Why do we procrastinate? If your brain tells you, "this will never happen" or "you will probably fail anyway" that is your ego talking and creating doubt. By creating doubt, your brain is prompted to release certain chemicals much like those when you experience pain. This makes you feel better and the memory of that pain (albeit imagined and minor) is smoothed over and pushed into short term memory where it can be promptly forgotten about. In contrast, when we are productive or successful our brains release altogether different chemicals that evoke happiness. It's the anticipation of these happiness chemicals that make us crave success and completion, the issue is that the pain of our own ego is getting in the way. This is the main subconscious reason we procrastinate, but the same response applies to conscious procrastination. This book includes: - Information on Productivity and How to Stop Procrastination- Give you Insights on How To Work on your Habits- How to Build an Effective Routine- Learning to Be Focused- Life Stories That Will Inspire You- And soo much more Some of us simply can't help our procrastination because of how we are wired. This is especially true of night owls and morning people. If you're the sort of person who wakes up bleary-eyed and can't function before coffee it's unlikely you are going to be productive without your morning coffee ritual. What you have done is created a method to lull your brain into a productive, or at least working state. That isn't procrastination, it's just forcing yourself to be productive when you naturally aren't. Think about your habits when you're alone. When are you most awake and most likely to do things you want to do? If it's something you want bad enough you will go outside of these times to do it (work, special trip, event, etc) but given ideal conditions when would you be productive? Take the night owl as an example. Night owls often find they want to be up at night because that's when their brains are firing on all cylinders, all their creative juices are running, and they can get the most done. Those are the people that instead of sitting down after dinner want to clean the house, go out, and get on with things that need doing. They're the opposite of the people who jump out of bed feeling the same way and raring to go. Anyways I can go on and on talking about Productivity but it is best if you learn for yourself by buying this book. Learn with us so that we can help you with your problem. So, why don't we get started? Press the buy now button and find out

Time Management Change your Habits: Use Your Willpower to Stop Procrastinating and Wasting Time. A Self-Help Guide That Helps You To Organize Your Life, Increase Productivity and Reach Your Goal

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Books by ALEX BRADFORD