Counselling (Teach Yourself)

Health, Fitness & Dieting

Aileen Milne

Psychology & Counseling

Teach Yourself Books

What does counselling involve? What are the main skills in counselling and how are they used? Could you become a counsellor? This work addresses all these questions and covers many of the fundamental aspects of counselling.

Teach Yourself Counselling

Teach Yourself

Teach Yourself Cognitive Behavioural Therapy (Teach Yourself - General)

<p>What skills are involved in counselling, and how are they used to help people in personal relationships and the workplace? This book cuts through the theoretical jargon to clearly and thoroughly investigate the field.</p>

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS

Problem Solving Cognitive Behavioural Therapy. Christine Wilding, Aileen Milne

Christine Wilding

Hodder Education

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Books by Aileen Milne