Problem Solving Cognitive Behavioural Therapy. Christine Wilding, Aileen Milne

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Problem Solving Cognitive Behavioural Therapy. Christine Wilding, Aileen Milne image
ISBN-10:

1444122606

ISBN-13:

9781444122602

Released: Feb 01, 2011
Publisher: Hodder Education
Format: Paperback, 0 pages

Description:

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS

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