Walk Like An Athlete

Salvage, Jeff

Westerfield, Gary

Walking Promotions

Looking at the Best, A detailed analysis of elite race walking technique takes the discussion of race walking locomotion further than ever before. By combining high resolution - high speed photography with computer software and detailed measurements we paint an image of exactly how the best race walkers in the world stride forward at speeds approaching 10 mph (16 kph). Instead of theorizing the body motions comprising ideal race walking technique, we analyze the race walkers from elite race walk competitions featuring the very best race walkers in the world.

Looking at the Best: A Detailed Analysis of Elite Race Walking Technique

Health, Fitness & Dieting

Seaman, Tim

Exercise & Fitness

America's premier team of clinicians Jeff Salvage and Tim Seaman's Race Walk Clinic - in a Book beautifully illustrates textbook techniques while it catalogs typical mistakes race walkers make that can rob them of a legal race and speed. It explains why these problems exist and prescribes critical solutions to correct them. If you are ready to improve your race walking style and step up to the next level, then pick up Race Walk Clinic - in a Book today.

Race Walk Clinic - In A Book: A complete guide to improving your race walking technique.

Racewalk Like a Champion: Technique, Training & History

Jeff Salvage

Experience the world through the eyes of a bride by joining Jennifer and Jeff Salvage on their journey around the world. One Dress, One Woman, One World chronicals 100,000 miles of travel with the loving couple and Jennifer's unbelievably versatile wedding dress on one trip of a lifetime after another. Covering over 85 locations across 6 continents Jennifer's escapades are unprecidented. Read her first hand account while looking through her husband's lens and witness the fun, hardship and splendor colorfully displayed through these inspriational photographs. It's the perfect gift for a bride to be, photographer, travel enthusiast or anyone with a hunger for adventure, beauty or an appreciation of the arts.

One Dress, One Woman, One World

Jennifer Salvage

Race Walk Faster by Training Smarter is for the countless coaches who say they do not know how to coach race walking, and for every athlete interested in training for our great event. Our previous texts, Race Walk Clinic - in a Book and Race Walk like a Champion, explain the techniques of race walking, and the latter text contains a general overview chapter on how to train. However, that chapter alone is not enough to completely develop a systematic training schedule suited to your specific situation. The needs of youth, high school, collegiate, elite, and masters athletes vary based on physiology and racing schedules, and one chapter cannot cover all of these intricacies. Race Walk Faster by Training Smarter is an entire book devoted to training. We lay out the information required for a race walker to train at any level, and we assume no prior knowledge related to endurance training. The concepts are not hard to learn. Coaches of distance runners will find many of the concepts familiar - and not surprisingly, since race walking is an endurance event within the sport of track and field. The principles behind training a race walker are not much different from the principles behind training a distance runner for races of comparable length and time. Sure, race walkers take longer to complete the same distance, but concepts like periodization, proper recovery, and peaking all apply.

A Journey Along the World's Great Treks

Kirk Markus

Race Walk Faster by Training Smarter is for the countless coaches who say they do not know how to coach race walking, and for every athlete interested in training for our great event. Our previous texts, Race Walk Clinic - in a Book and Race Walk like a Champion, explain the techniques of race walking, and the latter text contains a general overview chapter on how to train. However, that chapter alone is not enough to completely develop a systematic training schedule suited to your specific situation. The needs of youth, high school, collegiate, elite, and masters athletes vary based on physiology and racing schedules, and one chapter cannot cover all of these intricacies. Race Walk Faster by Training Smarter is an entire book devoted to training. We lay out the information required for a race walker to train at any level, and we assume no prior knowledge related to endurance training. The concepts are not hard to learn. Coaches of distance runners will find many of the concepts familiar - and not surprisingly, since race walking is an endurance event within the sport of track and field. The principles behind training a race walker are not much different from the principles behind training a distance runner for races of comparable length and time. Sure, race walkers take longer to complete the same distance, but concepts like periodization, proper recovery, and peaking all apply. Please note the 2nd edition is not different from the first. We had a snafu with the ISBN Number. For more information and other products by the authors, please visit www.racewalk.com

Race Walk Faster by Training Smarter

Race walking is an under-respected and misunderstood sport. It provides unparalleled benefits, without the major issues associated with fad diets, whimsical workout trends, or other traditional exercise programs. Race walking provides amazing cardiovascular benefits, is a weight-bearing exercise, with a greatly reduced incidence of injury. To get started all you need is a pair of walking shoes, a will to improve your fitness level, and a book / video to guide you.
Race Walking Revolution, written by America’s premier team of clinicians Jeff Salvage and Tim Seaman, is that guide. Created with over 400 instructional, full-color photos, Race Walking Revolution illustrates safe, proper race walking technique. Whether you are just starting out or trying to perfect your form, this book helps. After an introduction to correct technique, it catalogs typical mistakes race walkers make that can lead to injuries or prevent walkers from legally racing at maximum speed. It demonstrates proper and improper form, explains why these problems exist, and prescribes critical solutions to correct them. If you are ready to improve your race walking style and step up to the next level, then pick up Race Walking Revolution today. Jeff Salvage is a former international competitor, award winning educational, and founder of www.racewalk.com. Tim Seaman is a 2-time Olympian, 47-time national champion, and coach to many of the United States’ best race walkers. Between them they have over 65 years of experience with race walking.
Forewords by Olympic race walking champions &amp; former world record holders Jefferson Perez and Robert Korzenioski.

Race Walking Revolution - A Detailed Guide for Both Beginning and Advanced Race Walkers

La marcha ol&#65533;mpica es un deporte poco respetado e incomprendido. Proporciona beneficios incomparables, sin los problemas asociados a las dietas de moda, o las tendencias de ejercicios caprichosos u otros programas de ejercicios tradicionales. La marcha ofrece sorprendentes beneficios cardiovasculares, con poca o muy reducidas incidencia de lesiones. Para comenzar, todo lo que necesita son un par de zapatos para caminar, un testamento expresando la voluntad para mejorar su estado f&#65533;sico, y un libro/video para guiarlo. Revoluci&#65533;n de la Marcha Ol&#65533;mpica, escrito por el mejor equipo t&#65533;cnico de los Estados Unidos, Jeff Salvage y Tim Seaman, es la gu&#65533;a que usted necesita. Ilustrada con m&#65533;s de 400 fotos a color, Revoluci&#65533;n de la Marcha Ol&#65533;mpica ofrece una t&#65533;cnica segura y adecuada para marchar. Ya sea que est&#65533; comenzando o tratando de perfeccionar su t&#65533;cnica, este libro le beneficiar&#65533;. Despu&#65533;s de una introducci&#65533;n a la t&#65533;cnica correcta, analiza los errores t&#65533;picos que los marchistas cometen que pueden provocar lesiones o para evitar que los atletas puedan ser descalificados, hasta cuando alcancen su m&#65533;xima velocidad. Esta gu&#65533;a ense&#65533;a la t&#65533;cnica m&#65533;s eficiente, explica el por qu&#65533; existen ciertos problemas comunes en marchistas, y ofrece soluciones para corregirlos. Si usted est&#65533; listo para mejorar su t&#65533;cnica de marcha y pasar al siguiente nivel, entonces elija Revoluci&#65533;n de la Marcha Ol&#65533;mpica hoy. Jeff Salvage es un ex competidor internacional en la marcha ol&#65533;mpica, instructor galardonado y fundador de www.racewalk.com. Tim Seaman es 2 veces ol&#65533;mpico, 47 veces campe&#65533;n nacional y entrenador de muchos de los mejores marchistas de los Estados Unidos. Entre ellos acumulan m&#65533;s de 65 a&#65533;os de experiencia en el deporte. Pr&#65533;logo de dos campeones ol&#65533;mpicos de la marcha y ex titulares de r&#65533;cords mundiales, Jefferson P&#65533;rez y Robert Korzenioski. Forewords by Olympic race walking champions & former world record holders Jefferson Perez and Robert Korzenioski.

Revolución de la Marcha Olímpica: Una guía detallada tanto para principiantes como para marchistas avanzados. Presentada con más de 400 fotos instructivas. (Spanish Edition)

Sports & Outdoors

Individual Sports

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Books by Walking Promotions