<p>This text aims to help readers to avoid arguments by identifying personal trigger points and turning heated rows into constructive discussions</p>

Relate Stop Arguing, Start Talking

Self-Help

SUSAN RELATE QUILLIAM

Relationships

VERMILION (RAND)

Relate: After the Affair

Parenting & Relationships

Julia Cole

Family Relationships

Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.

Art of Chi Kung

Health, Fitness & Dieting

Wong, Kiew Kit

Exercise & Fitness

How to Stay Together Forever: How to Make Your Relationship Work & Keep it Working!

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.   If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.  “Gillian Riley is an author who always makes sense” ― Nigella Lawson  “Brilliant... with an incredibly high success rate” ― Daily Mail

How to Stop Smoking & Stay Stopped For Good

GILLIAN RILEY

Addiction & Recovery

Dr Atkins Carbohydrate Counter

ROBERT C. ATKINS

Diets & Weight Loss

Lend Me Your Ears: All You Need to Know about Making Speeches and Presentations

Lend Me Your Ears: All you need to know about making speeches and presentations

ATKINSON,PROF.

<p>If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out</p>

Dr Atkins Diet Planner: Keep Track of Your Weight Loss with This Unique Carb Companion

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