The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. – Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.

The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health

Health, Fitness & Dieting

Witt, Carolinda

Exercise & Fitness

UnMind Pty Ltd

The Five Tibetans Breathing Book: A Guide to Deeper, Slower, and Easier Breathing With The Five Tibetan Rites – Boosts Longevity, Vitality and Health

KELDER, PETER

With renowned practitioner and teacher Carolinda Witt. This book contains the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth-combined with the 1946 updates and loads of useful resources and information from Carolinda's 20 years of teaching.Carolinda compares both editions of the original Eye of Revelation book, shares tips, and advice, and provides additional information and extra illustrations. She reveals the common pitfalls of learning the 5 Tibetan Rites and how to avoid them and suggests alternatives.The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice.Carolinda is the author of The Illustrated Five Tibetan Rites and has produced a Five Tibetans Online Training Course and a DVD.

The Five Tibetan Rites: Ancient Anti-Aging Secrets of the Five Tibetan Rites

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