Tai chi chuan is the most popular as well as least understood Chinese martial art currently practiced. However, Yang Jwing-Ming, one of the most notable tai chi teachers, attempts to clear some common misconceptions through effective explanations and technique photographs. For anyone with an interest in tai chi, this book is a must.

Yang Style Tai Chi Chuan (Unique Literary Books of the World)

Health, Fitness & Dieting

Yang Ph.D., Dr. Jwing-Ming

Jwing-Ming Chinese Martial Arts, Yang

Exercise & Fitness

Unique Publications

Sampai Kenpo (Unique literary books of the world)

Persons, Michael

Chinese Healing Arts was originally translated in 1895 from classical Chinese texts. This is a unique book which blends the ancient with the modern, and prescribes a program to develop and integrate the body and mind. Included is a discussion of Taoist sexual control, static and dynamic posturing, internal and external massage or kneading, meditation, respiratory exercises and acupressure.

Chinese Healing Arts (English, Chinese and Chinese Edition)

Your search for true identity is over! The amazing white lotus system of kung fu takes the power of the mind, body and spirit to new heights of awareness, strength and insight. Discover how special exercises can cultivate both better health and increased fighting power. And for the first time, the seven star system of the body is examined. The advanced methods of white lotus kung fu will sharpen your senses and reflexes and take your mental and physical capabilities to an all-time high.

Kung-Fu: The Endless Journey (Unique Books of the World, 230)

Sports & Outdoors

Wong, Douglas L.

Individual Sports

The Paintball players handbook

Tom McGinley

The Complete Master's Kick

Hee, Il Cho

By Hee Il Cho. #582. 8.5 X 11, 256 pages, paperback. ISBN #0-86568-141-4. Learning proper one and three step sparring provides the foundation for excelling in self-defense and free-sparring, for all martial artists. The Complete One & Three Step Sparring covers over 50 different techniques as well as 20 different self-defense techniques against weapons such as guns, knives, sticks and baseball bats. 256 pages, hundreds of action photos!

Complete One and Three Step Sparring

Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

The Complete Iron Palm

GRAY, BRIAN

Chi Kung is the ancient Chinese art for strengthening health to prevent and treat diseases, as well as to prolong life. Literally translated, it means "breathing energy, " but it is much more. Unlike other works on the subject, this book was carefully framed to be understood by the Western mind without losing the flavor and spirit of Chi Kung's Chinese origins. For the first time ever the secrets of the Wild Goose Chi Kung form are brought to the Western in easily understood terms.

Chi Kung: Taoist Secrets of Fitness and Longevity

Yu, Wen-Mei

Pai Lum Tao, the way taught by legendary Grandmaster Dr. Daniel K. Pai, teaches you how to create perfect harmony in your life by creating a healthy blend of martial arts mind, body and spirit. As a fighting system Pai Lum Tao is second-to-none. This powerful system has developed such world-renowned champions as Great Grandmaster Daniel Kane Pai, Don The Dragon Wilson, Cynthia Rothrock, and Glenn C. Wilson. Pai Lum Tao builds champions in martial arts as well as life. Pai Lum Tao -- Way of the White Dragon will show you how to apply that principle in your own life.

Pai Lum Tao: Way of the White Dragon

Wilson, Glenn C

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