IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book.At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on the individual, and gives tangible advice that will immediately begin to improve their quality of life.In this brilliantly and simply presented book, you will: &#9632; Discover the 16 keys to maintaining emotional and physical health as you age&#9632; Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp&#9632; Learn about the impacts that mental and emotional health have on physical health (and vice versa)Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part I (Life After 60)

Self-Help

Ralph R.N., Audrey C.

Ralph, Gordon

Happiness

Ternion Press, LLC

IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: <ul><li>Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day</li></ul> <ul><li>Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude</li></ul> <ul><li>Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come</li></ul> <ul><li>Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working</li></ul> This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

After 60: The secrets to achieving happiness, health, and fulfillment in later life – Part II (Life After 60)

IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book.\nAt ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life.\nIn this brilliantly and simply presented book, you will:\n■ Discover the 16 keys to maintaining emotional and physical health as you age 
■ Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp 
■ Learn about the impacts that mental and emotional health have on physical health (and vice versa)\nJoin the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part I (Life After 60)

Ralph, Audrey C

IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: <ul><li>Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day</li><li>Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude</li><li>Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come</li><li>Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working</li></ul> This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

After 60: The secrets to achieving happiness, health, and fulfillment in later life - Part II (Life After 60)

Attention Sudoku Olympians! Enjoy hours of fun and excitement while training your brain.The Olympics are finally here, and while you may not be competing in the games, you can still become an Olympic Champion!Welcome to the Sudoku Olympic Games for the Brain - the book that lets you train your brain by taking you through three levels of increasing Sudoku puzzle difficulty. We call these levels the Medal Rounds.You'll start out solving easy Sudoku puzzles in the Bronze Round and strengthen your mental muscles so you can eventually GO FOR THE GOLD!This game formatted Sudoku book offers you multiple options for fun and entertainment. You can either enjoy this book on your own or compete with your friends to see who can be the first to complete the Gold Round and win the Gold Medal. Who knows, you might even get some bragging rights out of it.While the Olympic games come around only once every four years, with Sudoku Olympic Games for the Brain, you can become an Olympic champion at any time!So pick up your copy and get started on your road to being a Sudoku Olympian!

Sudoku Olympic Games for the Brain: 180 Large Print Puzzles - Easy to Hard (The Brain Books)

Humor & Entertainment

Puzzles & Games

What if Sudoku puzzles could actually help your brain run faster?It's not as crazy as it sounds. Recent scientific research shows that doing Sudoku puzzles helps improve focus, memory, and concentration, and these are the types of things that help your brain run faster. Sounds good, right? But where do you start?Simply put, you start at the beginning. As with anything in life, the more you do something, the better you get at it. For example, you can run now, but before you could run, you had to learn how to walk, and before you could walk, you had to learn how to crawl. The same goes for brain fitness. You have to crawl before you can walk, and walk before you can run. It's a progression - a journey.And that's exactly how we've designed our Sudoku Brain Fitness Journey books. A Three-Volume progression of puzzle books from easy, to medium, to hard - Crawl -> Walk -> Run.Your journey begins in Volume 1, where you'll start out 'Crawling' by completing the easy puzzles. The journey continues in Volume 2, where you'll graduate to 'Walking' by tackling the medium puzzles. Finally, in Volume 3, you'll advance to 'Running' by conquering the hard puzzles, and your journey will be complete!Now you might decide not to tackle all three volumes, and that's completely fine. You'll still enjoy the mental benefits listed above, even if you only complete a single volume of this puzzle book series.Whatever you decide, just make sure to get started. You'll enjoy hours of fun and excitement, all while training your brain.So pick up your copy today and begin your own Sudoku Brain Fitness Journey!

Sudoku Brain Fitness Journey: Volume 1 - 200 Easy Large Print Puzzles (The Brain Books)

Health, Fitness & Dieting

What if Sudoku puzzles could actually help your brain run faster? 
It’s not as crazy as it sounds. Recent scientific research shows that doing Sudoku puzzles helps improve focus, memory, and concentration, and these are the types of things that help your brain run faster. Sounds good, right? But where do you start? 
Simply put, you start at the beginning. As with anything in life, the more you do something, the better you get at it. For example, you can run now, but before you could run, you had to learn how to walk, and before you could walk, you had to learn how to crawl. The same goes for brain fitness. You have to crawl before you can walk, and walk before you can run. It’s a progression – a journey. 
And that’s exactly how we’ve designed our Sudoku Brain Fitness Journey books. A Three-Volume progression of puzzle books from easy, to medium, to hard – Crawl -> Walk -> Run. 
Your journey begins in Volume 1, where you’ll start out ‘Crawling’ by completing the easy puzzles. The journey continues in Volume 2, where you’ll graduate to ‘Walking’ by tackling the medium puzzles. Finally, in Volume 3, you’ll advance to ‘Running’ by conquering the hard puzzles, and your journey will be complete! 
Now you might decide not to tackle all three volumes, and that’s completely fine. You’ll still enjoy the mental benefits listed above, even if you only complete a single volume of this puzzle book series. 
Whatever you decide, just make sure to get started. You’ll enjoy hours of fun and excitement, all while training your brain. 
So pick up your copy today and begin your own Sudoku Brain Fitness Journey!

Sudoku Brain Fitness Journey: Volume 2 - 200 Medium Difficulty Large Print Puzzles (The Brain Books)

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