The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick &amp; Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.

Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition

Ponichtera, Brenda

Health, Fitness & Dieting

Small Steps Press

Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. 
"My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. 
My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

Quick & Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals, 2nd Edition

Cookbooks, Food & Wine

Quick & Easy

Quick and Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals

The information you need! Get counts for calories, carbohydrate, fat, and protein; know the exchanges/choices and serving sizes for every menu item; and find complete menus from America's most popular restaurants. Also contains tips and facts for healthier restaurant eating

What to Eat When You're Eating Out: What to Eat in America's Most Popular Chain Restaurants

Warshaw R.D., Hope S.

Diets & Weight Loss

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes an all-new section on gluten-free foods.

The Ultimate Calorie, Carb, and Fat Gram Counter: Quick, Easy Meal Planning Using Counts for Your Favorite Foods

Holzmeister R.D., R.D. Lea Ann