This book offers a self-help text and a cognitive  approach to overcome shame.  A mini-survey was conducted to bring  clarity and personal definition to the emotion shame.  The survey  yielded many different situations and contexts in which an individual  experiences shame.  The difference between shame and guilt, and shame  as a feeling vs. an emotion was explored.  The text mostly focused on  shame as an emotion or identity.  The paradigm offers that shame is a  learned behavior that can be unlearned.  The influences that assist in  the development of shame are presented.  The thought-feeling or faulty  learning model is presented with ways to change thought patterns.  The  book examines the connections between a shameful identity, depression,  anxiety, and addictions.  The issue of how shame plays out in  relational choices is examined, with a plan for change.  Practical  approaches to working through shame are offered.  The importance of  forgiveness, acceptance, and love are specified.  The emotion of  shame is poorly defined, thus the approach of offering a personal  definition of shame.  The core issue of abandonment has been a  presenting theme in all individuals who suffer with shame.  Fear of  rejection is a top layer to the abondonment issues.  The book offers  some helpful paradigm shifts, for consideration.  This book offers a  self-help approach with easy exercises to assist the individual in  change.  In this very simple text she guides the reader through  understanding shame, recognizing the sources of shame and learning new  behaviors.

Dancing Through The Darkness: The Cognitive Treatment of Shame

Clare E. Steffen, Ed.D.

Realizing Potentials PR

Mine

Jessica, Jones

• Creat Balance in your life    • Increase Clarity through connecting to your intuitive self  • Experience the connectivity between Heaven and Earth  • Awaken your spiritual self through the angelic sounds    Angelic Awakenings - In Glorious Harmony combines music with guided imagery to induce relax-ation. Although this CD was written with adults in mind, it is appropriate for any age and can be shared with family members. The soothing music and imagery takes the listener on a celestial journey over space and time. It encourages, and motivates the listener to transcend life problems while connecting to their spiritual side.

Angelic Awakenings: In Glorious Harmony

Steffen, Clare E.

Reference

Book 1 of 2. Come along on a journey of the spirit, and join in this intimate, no-holds-barred conversation between the author and his soul. Together, in a dance of friendship, they bite and gnaw through the flesh of the author's story to uncover potent but hidden "secrets" buried therein. These secrets which hold the power to transform one's life, shall aid one to: 
* Re-integrate the fragmented masculine/feminine selves. * Re-member the creative power of the unconscious * Re-structure one's daily vibratory field * Re-align with one's divine Self * Re-yoke oneself to the infinite wisdom of the universe

Soul Conversation (Book 1): Re-Creating the Original Self

Yannam, Shri

Religion & Spirituality

The Plan provides recommended solutions to upgrade the quality of play on all levels of organized baseball; a game plan for the entire sport, from the majors on down to youth baseball.

A Plan For Baseball

Weiskopf, Don