In his ground-breaking first book, Shannon Duncan explains what it means to be present; helps to discover the causes of our stress and discontent that so often interfere with our enjoyment of life, and offers a series of simple but enlightening concepts designed to help you build your level of present moment awareness. 
Being present in the moment gives you the ability to open yourself to a nearly limitless array of new opportunities to genuinely enjoy your life. In learning to live in the present, you are discovering how to set aside emotional baggage from the past and worries about the future in order to appreciate the enriching experiences that you have available to you right here and right now. 
This extraordinary book takes you by the hand and guides you through the process of not only developing a deeper understanding of what value lies in present moment awareness, but also shows you, in an evolving succession of concepts, examples and exercises, the ways in which we often lose sight of it. In these pages you will learn not just the principles behind present moment awareness, but simple, practical ways to apply those principles and increase your enjoyment of every day. 
By distilling years of personal research and experience in psychology, philosophy, spirituality, and meditation into this brief, easy-to-understand guide to awareness, Shannon has created a work that can bring about rapid and profound changes in how you see the world and how you live your life.

Present Moment Awareness

Self-Help

Duncan, Shannon

Happiness

Present Moment Inc

This 20th Anniversary Edition includes a new foreword from the author and opportunity to use the author's Focus Tool, free download included in book.Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now.As a striving entrepreneur, Shannon Duncan had always thought that money and success would bring him happiness. But when he retired a multimillionaire before the age of thirty and could buy almost any possession or experience he wanted, he realized that the source of happiness was definitely elsewhere. Through a series of realizations, brought about through self-exploration and study, Duncan realized that what he was really searching for was to feel good about himself, and thus feel safe and peaceful in the world. Once he gained the opportunity to realize what wouldn't bring him peace, he began to understand that peace was always within him, underneath the turmoil, if only he would surrender enough to see it.Duncan's book, Present Moment Awareness, has garnered praise for its practical, down-to-earth advice for living in the present. Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.

Present Moment Awareness: A Simple Step-by-Step Guide to Living in the Now

Religion & Spirituality

See the best price to sell, buy or rent books by the Present Moment Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Present Moment Inc

See the best price to sell, buy or rent books by the Present Moment Inc publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Present Moment Awareness

Present Moment Awareness: A Simple Step-by-Step Guide to Living in the Now