Total Health and Fitness Revolution, presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child's welfare should also be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine drawing on his decades of clinical practice and research. Dr Cheung's knowledge of Western medicine is complemented by a thorough understanding of Eastern medical practices and he explains in clear terms the benefits of acupuncture, meditation and Tai Chi among others. Warm, personal and clear, Dr Cheung's book is an invaluable reference work for anyone interested in a healthy and long life. About the author: Dr Joseph Cheung studied Medicine in Australia and Canada and has worked as a GP since graduating in the 1960s. He remains active and hardworking to this day, a testimony to the principles he espouses. In 1998 he was awarded the Medal of the Order of Australia, for his services to medicine and the community.

Total Health and Fitness Revolution

Cheung, Joseph

Health, Fitness & Dieting

Possible Press

Bloody Waters

Literature & Fiction

Franks, Jason

Genre Fiction

<p>This book challenges the out-of-Africa theory of human evolution and posits that Homo sapiens sapiens evolved independently in Australia. It considers the perception of the Original Australians as primitive and challenges this with an examination of the actual technological achievements of the race. It looks at archaeological, historical, linguistic and DNA evidence that Original Australians were capable of oceangoing voyages and had commerce with distant lands from North Africa to Latin America. The authors have also gathered a great deal of testimony from Original Elders who they consider a source of authority superior to that of Western academics. The distortion of history from the time of Captain Cook and Governor Phillip. Among the achievements of the First Australians were astronomy, brain surgery and the invention of many technological innovations such as the bull roarer and the bow and arrow. In addition to this, part of the heritage of the Original Australians is the oldest ongoing spiritual tradition in history. The authors contention is that the rich spiritual source that is the Dreaming is the inspiration for much of the true religiosity encountered around the world.</p>

Shunned

Strong, Steven

Strong, Evan

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