Meals for Good Health : Low-Calorie Recipes with Meal Plans

Karen Graham

Paper Birch Publishing

MEALS FOR GOOD HEALTH, Low-Fat, High Fiber Meals (Actual Size photographs)

GRAHAM, Karen (1959- )

The ever-popular Meals for Good Health with life-size pictures of healthy meals, just got better! It now includes a 45 minute FREE DVD. The DVD and this edition of the cookbook includes "Karen Graham's Ten Changes for Good Health". You will learn how to use Meals for Good Health as a complete meal planner. Easy changes that work!

Meals for Good Health includes:
• Beautiful life-size full-color photographs of everyday meals.
• All meal photos are actual life-size so you can see how much to eat.
• A month of calorie-equivalent meals.
• Easy-to-make and delicious low-fat recipes and meals.
• Nutrition information for each meal and recipe - calories, carbohydrate, protein and fat, and key vitamins and minerals.
• Easy tips to help you achieve weight loss and better health.

You will find easy steps for:
• LOSING WEIGHT - A month of daily meal plans from 1,200-2,200 calories.
• MANAGING DIABETES - To help you manage your blood sugars.
• KEEPING YOUR HEART HEALTHY - Reduce cholesterol and blood pressure.
• REDUCING YOUR RISK FOR CANCER - Shows high fiber and nutrient rich meals.
• HEALTHY LIVING - Lots of tips for making lifestyle changes in a positive way.

Meals for Good Health 2006, Book & DVD by Karen Graham (2006) Paperback

Cookbooks, Food & Wine

<p>The Complete Diabetes GuideFinally, the diabetes answers you need in one easy-to-understand book with up-to-date and accurate information. Learn how to prevent or reduce diabetes complications that affect your heart and kidneys, and your eyes and feet. Included are delicious recipes in a complete 7 day diabetes meal plan. This book clearly shows you 7 easy steps to help you live and enjoy a healthy life with diabetes. A "must have" book if you have diabetes or are a diabetes educator.</p>

9780986783326 (The complete diabetes guide for type 2 diabetes: 7 steps to prevent or reduce complications - 7 day meal plan - Answers to common diabetes questions)

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