If you suffer from Hashimoto's disease, this simple guide will help you make impactful changes to the way you eat, sleep, exercise, and manage stress--all so that you can thrive, not just survive, with a hypothyroid disorder. Mark Pilja, certified health coach, All-American athlete, and someone who has lived with Hashimoto’s disease since childhood, offers effective guidelines to help you take back control of your health. Imagine having boundless energy and sharp mental focus. Imagine having the body you’ve always wanted without counting calories or dreading mealtimes. Order your copy today and claim the vibrant health, energy, and vitality that are your birthrights. Do you fight hard to lose weight and endure constant mood swings? Yet your doctor insists you must feel great since your lab results are normal? The combination of aging and battling an autoimmune disease leaves millions of Americans settling for subpar health, but you don’t have to resign yourself to feeling lackluster. This small-format handbook and its accompanying recipe ebook provide guidance on how to utilize the principles of the Keto diet (similar in some ways to Paleo or Atkins) for optimum thyroid health. Including guidance for exercise, meditation, and lifestyle, this handbook puts you well on your way to a lifetime of vibrant health, energy, and vitality, with no more fatigue, brain fog, anxiety, low sex drive, or depression.

The Hashimoto's Handbook: How to Thrive, not just Survive, with Hashimoto's Disease

Health, Fitness & Dieting

Pilja, Mark

Diets & Weight Loss

Pangloss Press

Bits of String Too Small to Save

Teen & Young Adult

Ruby, Peru

Literature & Fiction

Ten-year-old ElizabethAnn Von Earp never intends to leave the safety of suburban No Oaks, but when her eccentric grandmother peels around the corner in a jacked-up, pimped-out, original-orange International Scout and shouts that it's time to break the space/time continuum, they dive through a badger hole into Bumblegreen. There, ElizabethAnn and a reluctant teenaged queen named Dahlia must join forces to save a forested dystopia from greedy watchmakers, toxic babies, and one particularly obnoxious Lothario. In this new world of seduction and betrayal, illusion and intuition, black arts and purple-speckled fruits, you, dear reader, must ask yourself, will magic avenge our heroine? Will technology save her? Or are ElizabethAnn, Dahlia, and their gang of malcontents already too late to repair the beautiful, mysterious, and troubled land of Bumblegreen?

Philip Harris

Peru, Ruby

Hillel Said . . .

Nathan Kravetz

Vignettes: Between tears and laughter

Choron, Rose

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Books by Pangloss Press