<p>A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness, whether personally, or in a workshop or classroom setting.</p>

Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices

Self-Help

McAdoo, Patricia

Happiness

Orpen Pr

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Books by Orpen Pr

See the best price to sell, buy or rent books by the Orpen Pr publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices