This book provides an understanding of the vast potential we hold for creating health from within. Healing is not the purview of doctors and nurses - it is the power inherent in each of us, hidden deep in the essence of our beings. This truth is understood in the timeless knowledge of health known as Ayurveda. The mother of all the natural medicines, Ayurveda loosely translated means "the knowledge of longevity" or "the truth of life." In this unique introduction to the truth of life, the power of consciousness contained in the healing art of ancient India is brought to the fore.
 Ayurveda - The Power to Heal provides a modern framework for understanding the profundity of this ancient medicine. It clearly explains how Ayurveda utilizes diverse techniques from Yoga and meditation to herbs and aromas, in a comprehensive, coherent, and effective manner. 
 While modern medicine focuses on managing and treating disease, Ayurveda emphasizes promoting health. While allopathic medicine depends increasingly on specialists, Ayurveda places in your hands, the power to control your health and your destiny. The understanding of this system of medicine, as brought forth in this distinctive work, gives you a secret window into your own amazing capability - the power to heal.

Ayurveda - The Power to Heal

Health, Fitness & Dieting

M.D.

Paul Dugliss

Alternative Medicine

New World Ayurveda

No greater confusion exists than the relationship between Yoga and Ayurveda. Lost in the millennia, the essence of this knowledge is now in a state of revival. The fragmentation that has so divided the world into factions and religions and political parties is clearly represented in the common view of the relationship of Yoga and Ayurveda. The time has come for the fragmented approach to life to fall by the wayside and make room for the integrated wholeness that is the essence of life itself. The understanding of this ancient wisdom has been so lost that Yoga and Ayurveda are viewed as separate disciplines, each with its own tradition and philosophy. Nothing could be further from the truth. This book draws on the ancient sages Patanjali and Charaka to demonstrate the unity of Yoga and Ayurveda. It gives essential keys to understanding the inner workings of health and how Yogic healing occurs. In addition, it gives a detailed understanding of the doshas, and subdoshas, and their connection with the chakras. This book is a must for any student of Ayurveda or Yoga.

Yoga & Ayurveda

Exercise & Fitness

How to manage emotions and use them to transform our life is the gift of the ancients contained in this book. We all share the potential for enlightenment and bliss, yet this seems and elusive quest for most. In our modern age, the common experience of life is overshadowed by anxiety and depression. By applying knowledge of Ayurveda and the wisdom derived from the ancient sages, you can walk the path toward bliss.
 This book provides a window to the depths of human consciousness. In understanding the interrelationship between psychology and spirituality through the eyes of the sages, our emotional life is elucidated in a unique and unparalleled fashion. 
 While Ayurveda is known for its profound secrets of balancing physical health, few realize the deep insight it offers to support emotional health. Ayurveda teaches the purpose, flow, and processing of emotion and reveals the truth of the inner workings of the emotional life. 
 "In being clear, the path is easy to tread. The way of Ayurveda is the way of transformation. We process experience and it transforms us. We love and it nourishes us. We feel and we know ourselves. The natural process of feeling and emoting is understood. The process by which feeling becomes bliss and then creates love and consciousness is fully known. Understanding that process and living it is the beauty of this knowledge." -- From Chapter 4

Capturing the Bliss: Ayurveda & the Yoga of Emotions

Mental Health

This revised edition provides important information about the latest studies and the newest drugs on the market. 
 Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D. 
 The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.

The Myth of Osteoporosis - Revised Edition

Gillian Sanson

Diseases & Physical Ailments

For thousands of years, Ayurvedic, Chinese, Tibetan and Japanese medical traditions have known that one diet alone does not bring health to everyone. Using the fundamental truths of natural law, Enlightened Nutrition will show you how to choose a diet that brings the body into balance, creates life energy and greater awareness. While Enlightened Nutrition is based on the profound wisdom of ancient healers, it will show you how to experience these truths yourself. 
 Understanding digestion and how the body re-creates itself is fundamental in improving health. Equally important is understanding what happens when this process is less than perfect -- and how to remedy it. Conscious eating according to the principles of Enlightened Nutrition will remove toxins, aid in weight loss, while strengthening immunity and improving overall health. 
Discover what the ancients knew: The ultimate diet can be found within yourself.

Enlightened Nutrition