The Perimenopause Handbook: What Every Women Need to Know About the Transition from Perimenopause into Menopause

Did you know that perimenopause is a natural transition period that you go through to get to menopause? Not many women know about perimenopause, and it can start any time after the age of thirty-five. Your body is in charge of what happens. What is happening is that your hormone levels are declining as you get ready to stop ovulating and producing an egg every month to have a baby or, if not, to have your period. This can take up to ten years to happen, but don't despair, ladies, you do not have to suffer with lots of symptoms anymore during this ten years. My book has all you need to know about this transition-what you can do to control your symptoms and even reduce them to little or none for lots of women, symptoms such as hot fl ashes, anxiety, mood swings, loss of sleep, and brain fog to name just a few. I will explain the four key areas of how you can go through this transition seamlessly and take back control of your own body so it does not control you. The four 4 key areas are diet, lifestyle, exercise, and mindset. So, ladies, what are you waiting for? Read on as I guide you through this time of your life, which can be an awakening of you so you can look good and feel good as you age.

Health, Fitness & Dieting

Glover, Andrea

Women's Health

New Leaf Media, LLC

Did you know that perimenopause is a natural transition period that you go through to get to menopause? Not many women know about perimenopause, and it can start any time after the age of thirty-five. Your body is in charge of what happens. What is happening is that your hormone levels are declining as you get ready to stop ovulating and producing an egg every month to have a baby or, if not, to have your period. This can take up to ten years to happen, but don't despair, ladies, you do not have to suffer with lots of symptoms anymore during this ten years. My book has all you need to know about this transition-what you can do to control your symptoms and even reduce them to little or none for lots of women, symptoms such as hot fl ashes, anxiety, mood swings, loss of sleep, and brain fog to name just a few. I will explain the four key areas of how you can go through this transition seamlessly and take back control of your own body so it does not control you. The four 4 key areas are diet, lifestyle, exercise, and mindset. So, ladies, what are you waiting for? Read on as I guide you through this time of your life, which can be an awakening of you so you can look good and feel good as you age.

Santa, You're Late

Children's Books

Grace, Athena

Literature & Fiction

Probing the Mind: How Does Consciousness Work?

Religion & Spirituality

Choi, Dukkyu

Buddhism

Grandma's Cookie Jar

Athena Grace

The Stranger In My Mirror

Parenting & Relationships

Family Relationships

The Deputy Superintendent Criminal Investigation CID Odongkara of Gulu Police Head Quarter was an Acholi married to a Muganda from the South of Uganda. The father of Odongkara was uncomfortable with the marriage because the southern ladies though renowned for their beauties, are wobbly in marriages which were direct contrast with the ladies from Odongkara's tribe. This phenomenon later manifested itself in Odongkara's marriage when his wife got involved in infidelity with Mukasa from the South of Uganda. This did not go well with Odongkara. That year on the eve of the New Year two criminal cases committed by unidentified criminals all leading to death were reported to Police Head quarter in Gulu. The Director of the Government Medical Research Institute in Kitgum was murdered and a child was killed by a hit and run car along Keyo road a suburb of Gulu town .The news reached Gulu Police Head quarter when Mukasa was with the wife of Odongkara at Odongkara's house who was away on official duty. Because of the gravity of the Kitgum murder, Odongkara, a well trained CID officer who used all his senses and charm to investigate crimes, was immediately assigned to go with a team comprising of a pathologist, a figure print expert, and a photographer to solve the crime. A briefing by Mukasa was held in his office in the morning before they departed for Kitgum. Odongkara arrived late for the briefing because, he noted blood mark on the right wheels of the official car of Mukasa. He sampled the staff to be delivered to their forensic laboratory for Identification.

The Director Murdered

Mystery, Thriller & Suspense

Odongo-Aginya, Emmanuel Igwaro

Mystery

At 23 years old, Natalie decides to leave her hometown of Mexico City with an objective in mind: Australia. She decides to undertake a spiritual journey, with a one-way ticket to the unknown. Growing up with an esoteric mother, Natalie found her interest in philosophy and metaphysics when she was a teenager. Something that became a pillar in her way of thinking and decision-making. With a degree in Political Science, Natalie describes herself as a rebel, a philosopher, a truth seeker, and a freedom hunter. So as an experiment, she decides to pursue her dreamt life following the spiritual teachings of masters and ideas of books she read. With a high emphasis on practicality, she wanted to apply those theories in real life and see the results for herself. With more than seven years listening to her intuition and acting according to her heart, Natalie aims to open a conversation around the New Age movement. Does spirituality really work? Is it possible to be free? Can we manifest our dreams? These and other questions answered in this book, hoping to bring positive ideas for anyone seeking an alternative way of living.

Travel to Free the Soul

Self-Help

Ollivier, Natalie

Happiness

Profiles of Disaster-Prone Relationships

Profiles of Disaster-Prone Relationships is your personal guide to a better chance of getting the love you deserve. In this book, Dr. Minnie shares how she overcame devastating relationship challenges and how she helps other people to do the same. This book will challenge you to be your best self so that you can make wiser love choices. You will learn the seven secrets to a great relationship. Dr. Minnie includes powerful, memorable quotes by Oprah Winfrey, Steve Harvey, Tamron Hall, Joel Osteen, Carol Burnett, Bishop T.D. Jakes, Touré, Sarah Jakes-Roberts, Sherri Shepherd, Maya Angelou, Dr. Viktor Frankl, and others.

Claiborne, Dr Minnie

Profiles of Disaster-Prone Relationships is your personal guide to a better chance of getting the love you deserve. In this book, Dr. Minnie shares how she overcame devastating relationship challenges and how she helps other people to do the same. This book will challenge you to be your best self so that you can make wiser love choices. You will learn the seven secrets to a great relationship. Dr. Minnie includes powerful, memorable quotes by Oprah Winfrey, Steve Harvey, Tamron Hall, Joel Osteen, Carol Burnett, Bishop T.D. Jakes, Touré, Sarah Jakes-Roberts, Sherri Shepherd, Maya Angelou, Dr. Viktor Frankl, and others.

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Books by New Leaf Media, LLC