Every day you make a multitude of choices in your life and one of these is choosing to be happy. Promoting Happiness will take you on an exciting journey of self-discovery as you reflect on your past and present. You will work through over 170 activities and pick up an abundance of tips along the way. Part One introduces you to the topic of happiness and offers you a chance to reflect on what you personally understand happiness to be. Part Two teaches you how to examine your thoughts and the crucial role they play in your life. You will learn valuable techniques that will be drawn upon in later sections and can be applied throughout your life. Part Three is where you get to explore your past. You cannot change the past, but you can change how you think about it. You will have an opportunity to explore your regrets, understand the importance of forgiveness, as well as reflect on past successes and achievements. Part Four is about the here and now and is designed to enable you to embrace the good times and be equipped with the tools to deal with life’s challenges. You will consider: • Your support networks • The importance of self-acceptance • Work and relationship satisfaction • Living a life of passion • Dealing with change • The value of setting and achieving goals • The importance of gratitude and kindness • Stress management • The power of laughter, exercise, sunshine and food

Promoting Happiness: A workbook to help you appreciate and get the most out of your life

Self-Help

Barnard, Julia

Happiness

MTC Books

Now you can enjoy tasty vegetarian cuisine with your friends and family. Within the pages of Vegetarian Tapas you will find a tempting selection of dishes for your tapas, buffets, meze and picnics. Along with tapas classics such as patatas bravas, tortilla and garlic mushrooms, you can treat yourself to savoury and sweet snacks from around the world, including: falafel, grissini, onion bhaji, gorditas and treacle tarts. They are all here. All recipes are made using accessible, everyday ingredients. Whether you are sharing with one other or a crowd, you are sure to find something to please.

Vegetarian Tapas: 150 quick and delicious snacks and bites for sharing

Cookbooks, Food & Wine

Vegetarian & Vegan

Now you can enjoy tasty vegan cuisine with your friends and family. Features recipes perfect for tapas, meze, buffets, picnics or for simply enjoying in front of the TV. All are simple to prepare and made using accessible, everyday ingredients, making them suitable for all levels of experience. 
 Vegans and vegetarians will love the variety offered by Vegan Tapas. Yet this easy to use book is also useful for anyone who has to cater for a vegan or vegetarian. It can be tricky knowing what to cook for a vegan or vegetarian when you are not used to cooking this way. Vegan Tapas has the answer. There is something for everyone and you will not be stuck for ideas. 
 All recipes are meat, dairy and egg free. The chapters 
<ul>
<li>DIPS – includes Sweet Chilli Sauce, Minty Cream Dip</li> <li>TOPPINGS – includes Mushroom Pâté, Roasted Tomatoes and Olives</li> <li>VEGETABLES – includes Eggplant Bites, Stuffed Jalapeños, Marinated Capsicum Strips</li> <li> ‘CHEESE’ and TOFU – includes Classic Tortilla, Parmesan-Style Wafers, Devilled Tofu</li> <li>GRAINS, PULSES and NUTS – includes Rice Cubes, Spiced Chickpeas, Herby Nuts</li> <li>POTATOES – includes Baby Hasselbacks, Mediterranean Potato Shells, Potatoes in Garlic Sauce</li> <li>BREAD, POLENTA and FRITTERS – includes Bruschetta, Polenta Fingers, Artichoke Fritters</li> <li>PASTRIES and BISCUITS – includes Tomato and Mustard Quiches, Spring Rolls, Tofu and Cranberry Puffs</li> <li>DESSERTS – includes Speedy Banoffee Pies, Spicy Cookies with Orange Cream, Shortbread</li> </ul> Whether you are sharing with one other or a crowd, you are sure to find something to please.

Vegan Tapas: 150 quick and delicious snacks and bites for sharing

Vegetarian Lunches for Two offers everything you need to create mouth-watering lunches for a whole year. No longer will you be stuck for ideas as all the planning and organising has been done for you. Each week you are provided with a tasty menu and a comprehensive shopping list. Then simply follow the daily instructions for preparing your lunches. Weekday lunches are prepared the day before and all are suitable for lunch boxes. The weekend is not forgotten and you will enjoy some relaxed lunch options. To save time and reduce waste you will make the most of different ingredients and your freezer is put to good use. The meals are perfect for two people and you will not go hungry. Enjoy a whole host of delicious and nutritious dishes. You will find a multitude of salads, wraps, rolls, savoury slices as well as pasta and rice dishes, a tasty range of sandwiches and so much more.

Vegetarian Lunches for Two: all your lunch box and weekend meals planned for a year

Cooking Methods

See the best price to sell, buy or rent books by the MTC Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by MTC Books

See the best price to sell, buy or rent books by the MTC Books publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Promoting Happiness: A workbook to help you appreciate and get the most out of your life

Vegetarian Tapas: 150 quick and delicious snacks and bites for sharing

Vegan Tapas: 150 quick and delicious snacks and bites for sharing

Vegetarian Lunches for Two: all your lunch box and weekend meals planned for a year