Few things in life are more important than learning how to be yourself. Unfortunately teachings and encouragement to be your own person are just as few. This book is an exception. If you want to learn how to live an authentic life, this book is for you. How to Be Yourself shares more than 300 quotes and excerpts which are organized into 12 chapters that address the issues and skills you need to create a life true to yourself. The quotes are from psychological and spiritual paths for development as well as from literature, poetry, film, song, cartoon, and philosophy. The quotes have been excerpted from more than 200 sources by 190 authors. The book is much more than a collection of one-line quotes, for many of the citations are paragraph-length or longer passages related to living an authentic life. All together they represent a guidebook for your personal transformation. These inspiring quotations have brought clarity and encouragement to the author’s clients with whom he works in private practice as a therapist and nationally as an authenticity coach. No better time than now exists to start your journey home to yourself. Chapter subjects include: The Call to an Authentic Life, Entering the Wilderness, Uniqueness and Individuality, Personal Autonomy, The Question of Morality, Psychological Wholeness, The Question of Beliefs, Psychological Agency (Personal Freedom, Choice, Will , Action, Responsibility, Nonaction), Living in Process, Approaches to Transformation, The Veil of Thought, and The Self.

How to Be Yourself: 300 Inspirational Quotes, A Guide to Living an Authentic Life

Self-Help

Nagel, Michael

Motivational

Michael Nagel LLC

The Getting Grounded teaches more than 50 physical exercises for how to ground yourself in your body and develop body awareness. The Manual presents each exercise with easy-to-understand instructions and one or more illustrative photographs. Exercises are provided for grounding alone or with a grounding partner. While most of the grounding techniques can be done at home, some are specifically designed for the workplace such as when attending a meeting in a conference room. The Manual includes these topics: About Grounding The Anatomy of Grounding – West and East Suggestions for How to Do the Exercises Grounding Exercises for the Feet and Ankles Grounding Exercises for the Legs Other Standing Grounding Exercises Grounding Exercises on the Floor Grounding with Others Grounding at the Workplace Emergency Measures for Stress, Panic, and Anxiety Grounding through Awareness Suggestions for Further Study If you are chronically ungrounded, you'll benefit from the suggested daily grounding exercise routine which develops the mind/body integration and body awareness that helps alleviate stress, anxiety, and panic.

Getting Grounded Manual: A Manual of Grounding Exercises

Health, Fitness & Dieting

Nagel MA, Michael

Exercise & Fitness

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Books by Michael Nagel LLC