A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low-Carb Cookbook will show you how to adopt a low-carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low-Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low-carb recipes, and a 14-day meal plan to take the stress out of your new low-carb lifestyle. Low-Carb Cookbook is the everyday guide for easy low-carb meals, with: * 125 healthy Low-Carb Cookbook recipes for every meal of the day * Simple cooking tips and ingredient substitutions from the editors of Low-Carb Cookbook * Low-Carb Cookbook shopping guide * Easy advice for staying low-carb when dining out * 14-day Low-Carb Cookbook meal plan From mouthwatering recipes, to invaluable tips, Low-Carb Cookbook will make your transition to a low-carb diet easy, satisfying, and sustainable.

Low Carb Cookbook: Everyday Low Carb Recipes to Lose Weight & Feel Great

Cookbooks, Food & Wine

Mendocino Press

Special Diet

A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you’ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn’t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn’t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you’ll find everything you need to begin the plan. It includes: • A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more • More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days • A month of “fasting-day” meal plans • Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps • Ten essential steps for 5:2 Diet success • 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you’ll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low–carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.

Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight

Shed pounds with healthy, delicious recipes from The Smoothie Recipe Book for Weight Loss. Packed with flavor and nutrients, smoothies are a delicious way to enjoy fresh fruits and vegetables and lose weight at the same time. The Smoothie Recipe Book for Weight Loss will show you how to make simple, delicious smoothies that can help you achieve your weight-loss goals and leave you feeling fit and nourished. With 72 vitamin-rich smoothie recipes and an easy 10-day meal plan, The Smoothie Recipe Book for Weig

The Smoothie Recipe Book for Weight Loss: Advice and 72 Easy Smoothies to Lose Weight

Beverages & Wine

Save time and energy in the kitchen with The Pressure Cooker Cookbook. The pressure cooker is the perfect tool for cooking fast and flavorful meals on a busy schedule. Your pressure cooker will preserve the nutritional value of tender meats, robust vegetables, and refreshing seafood without sacrificing their flavor or texture. With The Pressure Cooker Cookbook, you can prepare hearty meats, vegetables, stew, and chilis in less than 30 minutes. The Pressure Cooker Cookbook will make it easy to cook great meals efficiently, with over 100 quick recipes, easy-to-use charts for measurement and timing, and tips for using your pressure cooker on a daily basis. The Pressure Cooker Cookbook will help you cook tasty meals in half the time, with: • 101 simple, delicious Pressure Cooker Cookbook recipes, such as Lemon Chicken, Yankee Pot Roast, and Banana Pudding • Easy-to-follow cook times for common ingredients • 6 new pressure cooker techniques to try from the editors of The Pressure Cooker Cookbook • Step-by-step descriptions of natural release and quick release methods • 10 Pressure Cooker Cookbook tips for successfully using a pressure cooker With The Pressure Cooker Cookbook, you can savor bold, complex flavors, even on a busy weeknight.

Pressure Cooker Cookbook: Over 100 Fast and Easy Stovetop and Electric Pressure Cooker Recipes

Kitchen Appliances

The Fast Diet is the simplest method for quick weight loss. With the Fast Diet, you’ll be able to lose weight fast just by cutting down on calories two days a week. Also known as “intermittent fasting,” the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you’ll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you’ll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: • More than 80 Fast Diet recipes for your fasting days, organized by calorie content • Delicious and easy Fast Diet recipes to ensure you’ll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake • A detailed Fast Diet meal plan to take the stress out of your fasting days • Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you’ll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.

The Fast Diet Cookbook for Weight Loss: 100, 200, 300, 400, and 500 Calorie Recipes & Meal Plans

Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 
<ul>
<li>125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice </li>
<li>Quick tips for creating delicious juice cleanse recipes </li>
<li>Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse </li>
<li>Useful shopping lists to help you save time and money </li>
<li>Handy fruit and vegetable nutrition charts and measurement conversions </li>
</ul>
Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.

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