<p>Get Buffed! II (Get More Buffed!) is a sequel - not a replacement or another book with a similar name - to the original Get Buffed! I,  taking the reader to the next level. Following Ian's release of his innovation he called 'controlled drills', the world followed, often using different names instead of the one Ian originally assigned - control drills.However that is not the only way the imitation was diluted - the manner in which pre-training 'activation' work is being conducted post the release of Ian's control drill concept in the late 1990s, is at best ineffective, and at worst - and in all too many cases - detrimental.Ian introduced this concept to prevent and rehabilitate from injuries - NOT to cause them! Here's your chance to get it right, to learn from the innovator themselves, the person who introduce the concept of pre-training 'activation' drills.Ian uses and recommends control drills be performed prior to each and every workout - the lower body drills before the lower body workout, the upper body drills before the upper body workout. They can be performed in higher volume in rehab/muscle balance situations, and in lower volume for maintenance of muscle balance and to 'switch' the muscles on.This is a concise volume of totally unique and rare information. It has taken Ian decades to develop these techniques - but you can learn them in a fraction of that time because he has decided to share his unique teaching methods with you.In 1999 Ian wrote "These methods are so effective, they are sure to become mainstream." They sure have, just that what the masses are doing (including 'professionals') is rarely what Ian intended! Here's your chance to fulfill the potential of this concept and give yourself the best performance enhancement and injury prevention!They cannot be effectively taught in text - you need to experience them, and even better, have a highly skilled KSI coach teach you in person!</p>

Get Buffed! 2 : Get More Buffed

Ian King

King Sports International

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Books by King Sports International

See the best price to sell, buy or rent books by the King Sports International publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Get Buffed! 2 : Get More Buffed