Quit smoking. That's the message of this book, how to do it, is its substance. I have written this book to share with you all the necessary information about the impact of tobacco consumption as a causative factor for cancer and how to quit this largest preventable cause of cancer. Do you know that many international organisations have considered recording cigarette smoking a vital sign.\nThis quit smoking meditation bundle will help you: 
- Remove cravings for cigarettes, tobacco, and nicotine 
- Improve your state of mind and form a healthy mindset 
- Reduce addiction-caused anxiety and stress 
- Relax and fall asleep easily every night 
- Change your life once and for all 
- Much, much more! 
We all want this quit-smoking attempt to be the quit-the one that lasts us a lifetime. We're looking for permanent freedom from nicotine addiction when we stub out the last cigarette and begin to heal our bodies. You always knew the day would come when quitting stopped being a concept, and became a reality. This is that day. This book will teach you how to break the habit and embrace good health and step-by-step to stop smoking.

Quit Smoking: The Ultimate Success Formula to Quitting Smoking Now & Forever (Hypnosis Meditation to Stop Smoking and Eliminate Smoking)

Health, Fitness & Dieting

Lang, Douglas

Addiction & Recovery

John Kembrey

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. HIIT is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. With HIIT, you can lose weight easily, gain muscle and get in shape.\nHere's A Preview Of What You'll Learn... 
- Understanding The Concept Of HIIT 
- HIIT Vs. Conventional Cardio 
- Where & How To Perform HIIT 
- HIIT Running Workouts 
- HIIT Cycling Workouts 
- HIIT Bodyweight Exercise Workouts 
- And Much, Much More 
- Be Sure To Download Your Bonus Content At The Back Of This Book! 
In this book you'll discover how HIIT works, and how you can begin using it to achieve your goals, burn fat like never before, and get the body you deserve! This book also includes a sample workout, so you can get in to HIIT right away! With the help of this guide you'll be well on your way to achieving your weight loss and fitness goals!

Hiit: Burn Fat and Build Lean Body Faster With High Intensity Interval Training (High Intensity Interval Training Guide Including Running)

Butler, Thelma

Exercise & Fitness

Mental toughness is often thought of as some superhuman ability, reserved only for the military personnel and top level athletes. Although this is a myth. True mental strength is an everyday trait for the everyday individual, you just need to know how to cultivate it properly. This comes from learning the right psychological techniques. But more importantly, from letting go & surrendering to situations you can't control.\nInside mental toughness, discover: 
- A clear understanding of what mental toughness is and the mental toughness mindset 
- How to go from mentally weak to mentally tough 
- The common traps for mental toughness 
- Mental toughness and its close relationship with willpower 
- How to become more mentally tough and why it is important 
- How to increase your mental toughness with five minute daily exercises 
- How you can remain mentally tough in the face of adversity 
- The 10 simple steps to increase mental toughness 
Achieving success in life and accomplishing your goals is an awesome feel and something that most people strive to do. Even though everyone wants this for some reason many people fail to get there. The reality of the situation is that in order to change the way you operate on a daily basis you need to be taught proven methods and strategies that work. Simply trying your hardest isn't going to cut it.

Mental Toughness: Change Your Mental Models and Boost Your Confidence (Easy Ways to Build an Unbeatable Mind and Find Success in Life)

Self-Help

Thresher, Richard

Motivational

This book undertakes to accomplish three tasks in bringing the world of neuroplasticity to the everyday reader and to his or her idea of improving it in a way they see fit. It shows the reader that each person has the ability to alter and adjust the shape and resistance of his or her own mind. This is powerful information because when you alter the shape of the mind, you are essentially changing your destiny.\nHere is a preview of what you'll learn... 
- Boost neurogenesis 
- Improve brain circulation 
- Boost mitochondria 
- Reduce neuroinflammation 
- Promote the formation of new brain synapses 
- Improve sleep (and optimize cyrcadian rhythm) 
- Increase vitamin d without supplements 
- Become the best version of yourself 
- Much, muchmore! 
Everyone tries to get rid of the negativity affecting our life in every possible way: reading books on the subject, taking part in training courses. Everyone is looking for the system to be always productive and achieve every goal. 
If there is still something missing to live the life of your dreams, it is not your fault... Unfortunately, this is what you have been taught and it does not make you able to change. It happens because you did not use neuroplasticity.

Neuroplasticity: Simple Strategies to Better Manage Your Life (How to Boost Neurogenesis and Rewire Your Brain With Light)

Smith, Susan

Mental Health

Penny Stocks: Penny Stock Trading Secrets for Making Money Investing (How to Trade and Invest in Penny Stocks to Achieve Financial Freedom)

Business & Money

Walker, Charles

Investing

This book explains more about the science of telekinesis along with some simple exercises that will help to improve your concentration. Whether you are interested in learning to move objects around with your mind, or you just want t learn how to improve your focus and concentration, this book is a quick, helpful and interesting read.In this book you'll learn: The basics of telekinesis.How to discover and hone your kinetic abilities.How to create energy spheres.How to move objects with the wave of your hand.How to levitate objects with your own mind.How to manipulate the forces of electricity, air, fire, and water.How to use tools such as the pendulum and remote control toys to enhance your kinetic practice sessions.Learning how to preform telekinesis isn't the simplest thing it takes work, concentration, focus and practice.Many people do not even believe it is possible but how do they know? Have you ever met anyone who has actually taken the time out and tried to develop this ability? No? Try it for yourself, be persistent, who knows what you could uncover.My fascination with telekinesis began when i moved a coin.

Telekinesis: Development of Psychic Power for Beginners (A Beginner's Step-by-step Guide to Developing Telekinesis)

Religion & Spirituality

Aoki, Rudolph

New Age & Spirituality

Acne: Proven Natural Remedies for Acne-free Skin (Learn About the Most Recent Updated Natural Acne)

Herrick, Teresa

Alternative Medicine

The book includes additional information on difficult topics as the beginners should have a proper foundation. Cissp is a challenging topic, and therefore, the foundation topics must be well-understood; hence the reader can learn the rest of the domains with confidence. It includes extensive information on risk management, security, and global frameworks. The objective is to provide practical guidance with more hands-on. With all the content, this will provide a good starting point at your cissp journey. The following areas are covered in this book. - Security and risk management - Asset security - Security architecture and engineering - Communication and network security - Identity and access management (iam) - Security assessment and testing - Security operations - Software development security The book includes additional information for difficult topics, including tables, and graphics. The topics also include references to resources, including the links to governing bodies, compliance requirements, issues and official websites and their references. Such information helps the reader to obtain more information and get him/herself organized as both a student, as well as a security practitioner.

Cissp: Beginners Guide to Incident Management Processes (Cybersecurity and Ethical Hacking to Information Security Professionals)

Computers & Technology

Watley, Michael

Web Development & Design

Celtic Mythology: Amazing Tales and Stories of Celtic Gods (The Complete Guide to Learn All About the Celtic Heroes)

History

Renaud, Rosie

Ancient Civilizations

Vedic Astrology: Introduction To The Origins And Core Concepts Of Jyotish (Ancient Teachings For The Soul Relationships Self-Esteem)

Barnes, Thomas

World

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Books by John Kembrey