ARE YOU OVER 50 AND NEED TO BE STRONGER IN YOUR MID-SECTION? 
The authors of Core Strength are over 50 and write specifically for the 50+ crowd. They are passionate about helping their fellow 50+ers get fit again. 
START AT HOME. This book gives you the option to start your workout routines at home with very little equipment or investment. Your body weight and a few weights are all you need to get started. 
Here’s what you’ll find in the pages of CORE STRENGTH: Written specifically for the 50+ crowd - by 50+ers The way to get started without feeling overwhelmed Plenty of illustrations with clear explanations How to you get started in your own home Deal with aches and pains, and avoid injury Finding success and staying motivated week after week A quick reference guide for 20-min, 30-min, and 40-min workouts Descriptions and guides for all the equipment at the gym Tips for healthy food choices 
Remember the days when dropping 5-10 lbs seemed easy to do? There are all kinds of reasons why your body reacts differently then as compared to now. We explain that. So, what happened? 
AGING BODIES ARE WHAT WE’RE DEALING WITH. 
When you truly understand your body and its aging process, you’ll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it’s an old-school playbook with a mix of hard work, persistence, and patience. 
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY! 
We’ll get you started and make sure you keep going. Most importantly, we’ll keep you out of the “bad-habit-cycle”. It doesn’t matter if you’re new to core strength exercises or were previously engaged -this is for anyone. If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, read this book cover to cover and implement its instructions. 
In the book CORE STRENGTH, you'll discover how to: Maintain a healthy weight and boost your energy levels Develop quicker recovery time from injury and illness Optimize your immune system and eliminate stress Improve your flexibility and increase your range of motion Play your favorite sports at a higher competitive level 
and much more…\nThousands of 50+ers have decided to take back their health. Now that you’ve decided to take your health back, it’s time to scroll up and click the “Add to Cart” button now!

Core Strength: Exercises For Women & Men Over 50, Improve Balance, Tone Muscle and Increase Stability (Life After 50)

Health, Fitness & Dieting

Davidson, Lee

Diaz, Alicia

Exercise & Fitness

ISBN Canada

TURN BACK THE CLOCK ON AGING!\nEmbrace Vitality Without Straining Your Joints with 15 Minutes a Day!\nAre you feeling the weight of joint discomfort? 
Tired of workouts that leave you exhausted and achy? 
Are you hesitant about exercising due to concerns about balance and stability? 
Ever wished for a fitness solution that pampers your joints? 
Ready for a workout that leaves you invigorated? If you answered YES to any of these questions, know that you’re not alone. 
What if there was a way to unlock vitality without the struggle? Imagine a fitness journey that defies the conventional struggle, where every stretch and movement becomes a gateway to unlocking your vitality.\nThe following is just a fraction of what you’ll find in Wall Pilates For Seniors: 
Unlock the secrets of graceful aging with Wall Pilates – a program designed with a comprehensive understanding of how it uniquely supports aging bodies. Transform your fitness in just 15 minutes a day – achieve greater balance, flexibility, and strength with the efficiency of Wall Pilates tailored for seniors. Experience a structured 30-day program with exercises illustrated and described in LARGE PRINT, facilitating weight loss and overall well-being for seniors. Enhance your balance and flexibility. Avoid the risk of falls and injuries with low-impact, gentle movements. Develop stronger muscles and a rejuvenated sense of well-being with specialized exercises designed to improve fitness for seniors. Say goodbye to stiffness and joint pain with selected stretches, accompanied by instructions and detailed illustrations for an individualized approach to your needs. Boost your energy levels and overall well-being with a 30-day workout specifically designed for seniors, maximizing your quality of life. 
…and much more. 
Wall Pilates For Seniors is crafted with your well-being in mind. This book emphasizes low-impact exercises, ensuring that your joints are gently strengthened without unnecessary strain. 
So say goodbye to concerns about joint discomfort! It's time to reclaim mobility and vitality without worrying about aggravating joint issues." 
Short on time? No problem! Wall Pilates for Seniors fits seamlessly into your daily schedule. With just 15 minutes a day, you can achieve remarkable balance, flexibility, and strength improvements. 
It's a time-efficient solution that proves you don't need lengthy workouts to experience the transformative benefits of exercise. If you want to enhance flexibility and embrace a healthier, more vibrant lifestyle, scroll up and hit the 'Add To Cart' button now!"

Wall Pilates For Seniors: Large Print | 15 Minute Workouts | Illustrated Guides | 30 Day Calendar | Step-by-step and easy-to-follow low impact home ... stability and posture. (Strong & Ageless)

Avalos, Toni

23: Voices of Adopted Youth is a powerful glimpse of adopted youth’s thoughts on how adoption has impacted their lives. Through their own voices, twenty-three youths share heartfelt and profound stories about relationships with parents and birth parents and how, ultimately, these affect their sense of identity, self-image, relationships with siblings and friends, and expectations of self and others. They acknowledge the uniqueness of adoption and emphasize the importance of knowing whom they were born to and their right to explore that option. Despite experiences of confusion, anger, frustration, and sadness, these youth also reflect joy, love, and respect for whom they consider family. Each youth voice authentically displays raw wisdom, insight, and passion and provides the reader with an enhanced understanding of the adoptee experience, parenting an adopted child, and parenting in general.

23 Voices of Adopted Youth

Rosove, Lori

Biographies & Memoirs

Life Examined: Lessons in Buddhist Philosophy

Politics & Social Sciences

Punnaji, Madawela

Philosophy

As I Recall: Yet Another Autobiography

Baird, Donal

Review\n"An important contribution to society's needed bottom up thinking and action." -- Alan Middleton PhD. Distinguished Adjunct Professor of Marketing, Schulich School of Business, and Executive Director\n"Beakbane's driving prose demonstrates that true wisdom lies in the power of connecting ideas from different domains, not quarantining them. I am still vibrating from the power of this book." -- Tim Hurson, Author of the bestselling book, Think Better: An Innovator's Guide to Productive Thinking\n"I raised my eyebrows when I read the title of this book ... and found it provocative and delightful. Beakbane's knowledge is wide, his prose is clear, and his ability to make connections is powerful. I'm wiser for having finished this book." -- Michael Bungay Stanier, author of the WSJ bestseller The Coaching Habit\nA refreshing, thought provoking way to look at science and other realms of life." -- Dr. Daniel Kaute PhD.\n"The most sophisticated, eloquent, exciting, mind-expanding non-fiction book I've ever read! It's certainly the best researched. -- John Puffer\nAre you sometimes puzzled by how people behave? 
There is a new way to understand human beings — and everything else. 
It’s known as consilience. 
Consilience is a new paradigm that reveals how things self-organize from the bottom up – in contrast to how we think and communicate, which is from the top down. 
This new paradigm exposes the realities of human nature on both personal and collective levels revealing the overlap between different domains of life: family, health, business, technology, politics, and spirituality. 
Consilience will help you see things differently – and make people less puzzling. 
Set off on a mind-altering journey with Tom Beakbane, president of Beakbane: Brand Strategies & Communications Inc., who has helped generate over $5 billion in brand value for his clients, and discover a new way to see the world.

How to Understand Everything: Consilience: A New Way to See the World

Beakbane, Tom

An Introduction to the Bible: A Beginner's Guide to Biblical Wisdom

Religion & Spirituality

Seffelaar, Marc

Christian Books & Bibles

THE PROFESSOR'S GROOVY POEMS: FOR NEIGHBORHOOD HEP-CATS

Children's Books

Noble, Maddy

Eves, Mickey

Literature & Fiction

Change Happens: Your Guide to Navigating Change using the 5C Model

Business & Money

Page, Dr. M. Beth

Management & Leadership

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