The Ultimate illustrated Guide to Senior Fitness and Health. 
Good health and fitness routines are important at any age. However, as you get older, having the right habits is critical to enjoying a long life of mobility and vitality. 
It doesn’t matter whether you’re inactive or have enjoyed an active life, your body changes as you get older, and if you want to be fit and healthy as you age, your habits need to change too. 
Whether you’re in your 50s, 60s. or beyond, it’s never too late to start getting fit and improving your quality of life. 
This book will show you step-by-step what you need to do to change your nutrition, exercise, and other healthy habits to ensure that you can keep enjoying a high quality of life as you get older. It includes over 80 easy-to-follow illustrated home exercises that improve your core strength, balance, and fitness, three pillars of good health. In this informative and practical book, you’ll discover: 
• How your nutrition needs change with age 
• The best foods for healthy aging, and the foods you need to avoid 
• The connection between good nutrition and exercise 
• The biggest myths about exercise for seniors 
• How exercise will improve your balance, stability and build confidence 
• Specially-tailored home exercises and workouts for Seniors 
• How to set achievable fitness goals 
• The best stretching routines for seniors 
• The best cardio routines for seniors 
• How to improve your upper body strength 
• How to improve your core strength 
• And Much More! 
This book is perfect for anyone in their 50’s, 60’s or beyond who is interested in getting fitter and staying healthy as they age. 
If you follow the suggestions and routines in this book, you will find that you can enjoy a higher quality of life as you get older, even as your body continues to change. Scroll to the top and click the "buy now" button!

Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy

Health, Fitness & Dieting

O’Connor, David

Exercise & Fitness

Interactive Alchemy Publishing

Introducing the Power of Resistance Bands Strength Training!\nTurn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers! (261 Pages) 
One third of all seniors over 65 will fall at least once in the coming year due to muscle loss suffering preventable injuries.\nThat's a frightening statistic and while traditional weight training is beneficial, it can be risky for seniors and hiring a personal trainer is expensive – assuming you even want to go to a gym! 
Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home plus they are compact, affordable and safer than weights. 
This book brings a Certified Personal Trainer’s expertise into your home, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees In this informative book's 261 pages, You’ll discover: 
Why Resistance Bands will work for you! - understand the mechanics. How to Strength Train safely using bands - build strength and minimize risk of injury 50 Fully Illustrated Resistance Band Exercises - covering all major muscle groups. 50 Free Exercise Videos - achieve good form to maximize the benefits. 4 Week Home Strength Workout Plans - for Beginners, Intermediate, Advanced. Seated Banded Workout Plan - 4 week plan great for restricted mobility or when recovering from illness. And Much More...... NEW - Listen to Audio Book for FREE!!\nVIDEO SUPPORT PROGRAM:\nNever risk performing an exercise incorrectly ever again! 
Avoid Injury Risk - While bullet point exercise instructions and drawings can be helpful, many readers are still frustrated being unsure exactly how to perform the movement involved. This is a common complaint about fitness books in general but for seniors, who are more susceptible to injury and have long rehabilitation and recovery cycles, performing each exercise correctly is even more important to avoid unnecessary injury. Maximize Results - Build Strength - Reduce Injury Risk!\nSimply scan a QR Code to watch Video:\nResistance Bands For Seniors 50, 60 and Beyond has been carefully designed to ensure you feel confident and comfortable as you do the exercises. For this purpose, each resistance exercise is uniquely accompanied by a QR code linked to a Free Videos showing exactly how the exercise should be carried out. 
Be safe, accurate and gain the full benefit - of all the resistance band exercises by using Video Support Program. NFL legend Tom Brady swears by resistance band training - here's why\n• Rebuild Muscle Mass the aging process tries to steal from seniors. 
• Strength Train without requiring bulky equipment or expensive weights. 
• Reduced Risk of Injury compared to other forms of strength training. 
• Train Anywhere - at home, the park, a hotel room or on the beach. 
• Inexpensive and easily stored. 
Unlock the Strength Training Benefits of Resistance Bands and Turn Back the Clock to a Stronger You! Scroll up, click on “BUY NOW” and start building strength today!

Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

Overcome Age-Related Aches, Pains, and Joint Stiffness! 
Your ‘Golden years’ sounds idyllic: more time for yourself, more freedom, a time of wisdom and experience… But in order for this period of life to be harmonious and relaxing, you need to consider your body and its changing needs. Simple tasks can become daily struggles if our joints turn stiff or become inflamed and the fear of taking a fall looms large, threatening our independence and denting confidence.\nChair Yoga transforms fundamental Yoga Principles into an exhilarating adventure rediscovering your body's potential that everyone can do to improve flexibility, strength, and reduce stress! Perfect for seniors who want to improve their physical and mental health, but are limited by mobility or health conditions.\nChair Yoga for Seniors 50, 60 and Beyond a comprehensive (278 page) guide by Florence Gauthier and David O’Connor, two leading professionals, provides the tools to move better, feel better, and enjoy life to the fullest. With easy-to-follow fully illustrated poses learn simple yet highly effective yoga poses to improve balance, coordination and energy, transforming your golden years.\nChair Yoga for Seniors 50, 60, and Beyond will help you: Stay active, strong, and flexible, embracing life with renewed vigor. Experience relief from pain, tension, and inflammation, enjoying a better quality of life. Reduce the risk of falls and injuries, restoring your confidence and independence. Reduce tension and stress, become a happier you. Access the Audio Book when listening is easier than reading. And so much more....\nDon't wait another day to unlock the secrets of Chair Yoga for Seniors! Scroll to the top of the page and click “Buy Now” to Feel Energized and Ready to Live Your Best Life!

Chair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling. Improve Stability, Posture and Boost Self-Confidence 30 Chair and 20 bodyweight illustrated exercises + 50 videos

Maya's Story - Chair yoga for weight loss: Promise yourself that you are looking toward being your best self and not somebody else’s definition, and dive into this story Maya can’t wait to tell.

Gauthier, Florence

Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)

Keep It Simple Seniors (KISS): No-nonsense, easy-to-understand approach to strength training for seniors starting their fitness journey!

Roberts, James J.

See the best price to sell, buy or rent books by the Interactive Alchemy Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Interactive Alchemy Publishing