Nationally recognized chef Nikos Ligidakis demonstrates in this book his priceless culinary knowledge. There are over 250 original recipes in this unique book, each carefully crafted for those who are eating healthy diets such as elimination, gluten-free, vegetarian, vegan, recipes to celebrate life's special moments and much more. Included in this book is the nutritional information of each ingredient used, calorie-counts for the main ingredients of each recipe, information about flavors and textures of foods and various cooking techniques to intensify the flavors. Also, included are historical facts about several foods, especially the ancient grains, and tips on how to simplify your cooking process and create new tastes. There is abundant information in this book to help you enhance your cooking skills and help you to follow a healthy diet without compromising the taste. Ligidakis gained national acclaim for combining the full tantalizing flavors of the Mediterranean region with an imaginative presentation. His success is credited to the fact that he has created a cuisine that is at once both exotic and familiar. Nikos has become a legend locally both for his selfless charitable involvement and his idiosyncratic style of cooking. He prides himself on his culinary creativity, use of quality ingredients, freshness, consistency, and the fact that he prepares everything from scratch.

The Mediterranean Functional Lifestyle

Cookbooks, Food & Wine

Nikos Ligidakis

Special Diet

Inkwell Books, LLC

Award-winning chef and author Nikos Ligidakis demonstrates in his books his priceless culinary knowledge. Nikos gained national acclaim for combining the Mediterranean region's cuisine in all its tantalizing flavors and with the full force of imagination. His cuisines are exotic and familiar, and his charitable work and idiosyncratic cooking style have made him a local legend.

My Collection of Original Desserts, The Art of Creative Baking

Fifty Famous Composers for Kids of All Ages is a book of biographies about the lives of famous classical composers. You will discover how each of these composers grew up and what motivated them to become composers. This book explores the stories of these musicians and how they came to be famous. You will learn about composers who were child prodigies, won competitions, got into duels, got arrested, died young, and composed great master works of music. Fifty Famous Composers includes twenty-five famous male composers and twenty-five famous female composers. Many of these composers will be familiar such as Johann Sebastian Bach, Antonio Vivaldi, Wolfgang Mozart, and Ludwig van Beethoven. You will also meet brilliant composers who are not as well know such as Élisabeth-Claude Jacquet de La Guerre, Joseph Bologne Chevalier de Saint Georges, Francesca Caccini, Florence Price, and Alma Deutscher. This book was written to help both young and adult readers to enjoy classical music. It is perfect for music teachers and music lovers. Fifty Famous Composers for Kids of All Ages makes a great gift for your children and your grandchildren.

Fifty Famous Composers, For Kids Of All Ages

Waters Broe, Carolyn

Arts & Photography

Vision from the Soul is the expression of Dr. Maurie Pressman's life long quest to find emotional and spiritual authenticity within himself, and in his patients. With extensive citations from spiritual teachers and pioneers in transpersonal psychology, we are given a lofty vision of the soul-spiritual essence of the human being. Yet, this work is much more than a theoretical blending of Western psychotherapy and Eastern Metaphysics. Through compelling case studies and personal narrative, the reader enters into the very experience of spiritual psychotherapy as a personal path of transformation.

Uncle Hershel Overmine Shoulder

Floris R. Freshman

The Heroes of My Thoughts is an esoteric view of the author on the effects of the parent/child relationship. It is about heroes that change our lives and inspire us to be the best that we can be. This is an important book to help construct and strengthen healthy relationships within the family, as well as to understand the problematic behaviors of the young when they have been denied the true love of their parents. Most importantly this book strongly emphasizes that child abuse has no place in our society.

The Heroes Of My Thoughts

Ligidakis, Nikos

Biographies & Memoirs

This book is a collection of real life stories about birth and life in the New Age. It is a string of precious beads in which the thread holding them together is woven of the author's own interpretive abilities and philosophy.

Born to Live

McGarey, Gladys Taylor

Health, Fitness & Dieting

Oh, recognize the beauty of the world. And the beauty of a woman's heart. The blessing of children that rings joy in life. The many things that God has given to man and to have a loving life. The arts of poetry we have to enjoy. And I hope that what is written you will read and enjoy. It has been written for you.

The World of Poetry

Edward, David

Historical

Whisked from his home by a dancing tropical storm, George the Chameleonbegins an adventure in self-discovery. He meets a strange chameleon who changes hues whenever she wants, and he is chased through the forest by wildly colored creatures. In the end, George finally learns how to express himself. Join George as he dreams his way from frightened to happy in this tale of acceptance.

The Passion of Poetry

Children's Books

Animals

We are all "travelers." The journey begins at home. Join Elizabeth Scott in an armchair journey that began with struggles: disability, death and lupus. See how she made it to the other side: a rewarding life of travel, adventure and work on the road. 
Your nomadic instincts will be stirred as she shares stories, offers suggestions and tells tales of other wanderers. Find humor in their foibles. Learn from their mistakes. Envision limitless possibilities for you own life of "have work will travel."

Poetry and the Sea

"The claim writers suffer from homesickness-that they’re on a constant search for the place they belong. I never expected to find mine on an island, nor would that Nature involve me in her plots." Butterfly Mornings and Wildflower Afternoon is the humorous tale of Gloria Marshall’s experiences in rural living on Orcas Island, off the coast of Washington State, "one acre belonging to the deer." She came to this verdant haven seeking and anchor for her floating family, but discovered instead a mysterious connection to the universe and to herself. What happens when you disconnect from the mainland and have nothing but Nature and each other? To be without and face only limited options becomes a time to strip away things that don’t matter and get closer to things that count, like picking wildflowers on mountain trails or watching butterflies fly through cloudless skies. Every day something new comes into bloom while something old goes to seed-reassuring to a frustrated writer! But maybe most important of all, Marshall discovered roots in the earth can be as important as roots in the family.

The Golden Legions Of Hope (1)

Nan C. Cataldi

Religion & Spirituality

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