One Moment Please: It's Time to Pay Attention

Susan Pearse

Martina Sheehan

Hay House AU

In ancient times, most people believed that if you traveled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that ‘I will be happy when … ’I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am on holidays!This belief leads to us overthinking and overanalysing all the ways that we might be happier at some point in the future.But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?Ali Walker shows that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering them:• Feel: honour all emotions • Think: choose only positive thoughts • Sense: trust the messages of your body • Act: go with the flow of life and loveIncluded are case studies, rituals, exercises and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive.Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.

Get Conscious: How to Stop Overthinking and Come Alive

Self-Help

Walker, Ph.D. Ali

Happiness

Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all.Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because whilst the feminine may have been disowned and devalued for centuries, we are so done with that story now.But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.

Simple Soulful Sacred: A Woman’s Guide to Clarity, Comfort and Coming Home to Herself

Dalla-Camina, Megan

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up ... hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance(TM) founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

Chakradance: Move Your Chakras, Change Your Life

Health, Fitness & Dieting

Southgate, Natalie

Alternative Medicine

Tap into the energy of the animal kingdom to reignite creativity, curiosity and intuitive abilities using this beautiful oracle card deck.Tapping into the energies of different animals is a beautiful and gentle way for us to get back in tune with nature, and to reignite our compassion, curiosity and intuitive abilities.The Animal Kin Oracle is a 65-card deck of unique watercolor animal portraits, where each animal is linked to an element (Earth, Fire, Water, Air or Spirit) with word or mantra association. The comprehensive guidebook enclosed provides further guidance on each animal's special, visceral message.This easy-to-use deck is both stunning to look at and insightful to work with. Whether you choose a simple one-card draw, or a five-card elemental layout, as you work with The Animal Kin Oracle you will discover many ways animals can bring more purpose and magic to your life, help you re-connect with the earth and its animal kin, and deepen your own intuitive abilities.

Animal Kin Oracle

Wilder, Sarah

Personal Transformation

This gorgeouscoloring book, with intricate and original illustrations from Sarah Wilder, brings words of comfort, support and guidance from spirit animals.Wilder believes that everything carries an energy and life force, including words, symbols and physical objects. The spirit animal images and messages in this book are an invitation for the colorer to bring more of their spiritual power into all they do, say and feel and a gateway to further motivate, inspire and manifest desires.Embrace your creativity while coloring these beautiful images and connect more deeply with the wisdom and guidance offered by spirit animals.

Spirit Animal Coloring Book

Creativity

Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? Are you struggling to figure out who you are now that you're a mama? Do you feel like you're coming last in your own life? Do you feel guilty for not loving every moment of this motherhood gig? As someone who used to put themselves last-doing everything she thought was 'right' for her children and family, but not really listening to what her body and her spirit was begging for-Amy understands first-hand the overwhelm and complex range of emotions that mothers face. Amy's background as a journalist set her on the path to uncover all that she could about the latest research on matrescence, the transition a woman undergoes when she becomes a mother. She now shares what she's learned in the hope that it will help you navigate this stage of your life. Mama Rising includes interviews with experts, case studies and Amy's own tried-and-tested advice on how to reconnect with the woman you are underneath all that washing, cleaning and caring. Full of useful and empowering insights that will help you change the way you feel about motherhood-and yourself-so you and your whole family can flourish.

Mama Rising: Discovering the New You Through Motherhood

Taylor-Kabbaz, Amy

Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next

Mendoza-Jones, Cassie

Religion & Spirituality

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