<p>Join the ranks of so many that are coming BACK to this outstanding training method! Med Ball training is an effective, safe and relatively inexpensive way to train! Can be used for general physical preparation or adapted to specifically imitate various sport movements. Appropriate to all levels of ability and development from the beginner to the elite athlete, male or female. Excellent for the young developing athlete, as well! Use it in all training environments, in large group situations or solo. This book demonstrates over 100 medicine ball exercises, drills, teaching progressions and specific workouts for different sports. Easy to follow illustrations.</p>

The Complete Guide to Medicine Ball Training

Gambetta, Vern

Odgers, Steve

Gambetta Sports Training Syste

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Books by Gambetta Sports Training Syste

See the best price to sell, buy or rent books by the Gambetta Sports Training Syste publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Complete Guide to Medicine Ball Training